Nutrition

Recipes to Feel The Heat

Over the course of a Fluidform challenge, it’s important to support your body with the nutrients it needs to sustain energy and move efficiently. 

FEEL THE HEAT is a 21-day movement hallenge designed to make you burn, sweat and glow!

Try these top 3 recipes on repeat at Fluidform HQ to stay hydrated, energised and sustained. 

Nutrient-filled source of potassium, magnesium, folate, iron, zinc, calcium and protein.

A protein-packed lunch recipe with antioxidant, anti-inflammatory, and anti-aging benefits.

Protein, carbohydrates and raw vegetables for energy, glowing skin and improved digestion.

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