Prenatal Pilates

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As a mother of three children, I understand the emotions we go through as our bodies change through each trimester. Let me guide you through your entire pregnancy to move safely and feel supported. I have experienced three very different pregnancies, and work closely with women who have experienced all types of births. My specialised programming is designed to help you build and maintain your strength as your body changes through each trimester, and help you to prepare your body for birth.

My Prenatal and Postnatal programs are included in all our subscription offerings. This is so I can move with you, from preconception through to your postnatal recovery and beyond.

Guiding you every step of the way.

  • Receive safe, supportive & effective guidance to maintain daily movement.
  • Start your journey with a 21-day Personalised Program, designed by me and tailored to you and your body.
  • Access pregnancy safe recipes & meal plans.
  • Join our dedicated Facebook group for ongoing support.
  • Access all the benefits of Fluidform, including your FREE equipment pack shipped WORLDWIDE. Your pack includes a small ball, resistance bands and discs.
  • Pause your subscription at any time. I will be here when you are ready to come back to movement.

“The Prenatal program resolved all of my specific issues like pelvic pain and also addressed my lack of motivation by giving me a set of achievable workouts that ranged in duration that I could fit in between caring for my toddler, working and being pregnant and exhausted. I carried on through to birth and had a
SMOOTH AND STRONG DELIVERY.
I felt better at the end of my pregnancy than I did half way through thanks to Kee and Fluidform!”

- FLUIDFORM PRENATAL MEMBER

“FluidForm has been a game changer for me. From pre pregnancy, post natal and beyond it has been a non negotiable part of my day. I have gained strength, improved form and feel energised and positive after my daily workouts. I feel as though I more in tune with my body and what it requires on a day to day basis. Thank you Kee for such a brilliant and life changing platform.”

- RACHEL, FLUIDFORM PRE & POSTNATAL MEMBER

“I am a longtime studio goer and Kirsten’s at home program is just incredible. I’m 26 weeks pregnant and have a toddler so getting to a studio has been a little tougher since becoming a mum. My body hasn’t been at it’s best between pregnancies but I already feel so much stronger and motivated and it helps so much I can do it at home and feel like I’m having a one on one session. Kirsten is amazing, I owe great pregnancies and births to Fluidform.”

- LARA, FLUIDFORM PRE & POSTNATAL MEMBER

PRENATAL CHALLENGE NOW LIVE

Keep it Moving

Work through these specialised, prenatal safe workouts to keep your body moving, maintain your strength and build pelvic stability for the duration of your pregnancy.

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