The Pilates teacher who can tell if you've had a baby just by looking at you
If you've recently had a baby, Kirsten King wants you to stop worrying about weight loss and look instead to your posture - first and foremost.
The Sydney-Based Studios We'll Be Visiting Now That Gyms Are Open
Founder Kirsten King - who counts Georgia Fowler, Pip Edwards and Nicole Warne as clients - has a love of Pilates that is contagious (and you’ll feel amazing after just one class).
Fluidform's mini barre workout is perfect for those days where you don't feel like doing cardio
Merging cardiovascular activity with strengthening and conditioning is something the team at Fluidform understand innately.
Kickstart your morning with these eight Fluidform moves
Boost your physical and mental wellbeing with Fluidform, all from the comfort of your own home.
The future of online fitness when gyms and studios reopen
“People have experienced the convenience and effectiveness of online fitness – I have no doubt this will continue to grow post-lockdown"
Work your core at home with these excellent online Pilates classes
Fluidform was founded in Australia by Kirsten King and now has a huge following across its three studios for its adaptive, specialised approach.
Mum-of-two, 24, shows off her amazing body transformation after just six weeks.
The program is based on online Pilates tutorials that last between 20 and 35 minutes, and can be done at your convenience through the Fluidform website.
The online movement classes we’re worshipping right now
Surry Hills, Clovelly and Byron Fluidform is a specialised ‘movement method’ created by Kirsten King.
Introducing ‘RUSSH’ x Fluidform at home workout series: How to reduce stress through movement
There's no doubt that we're all holding a little more stress in the body than usual right about now.
15 PUBLICISTS ON HOW EACH OF THEM PROTECT THEIR MENTAL HEALTH IN LOCKDOWN
I am all about starting the day with my Fluidform Pilates – even though I desperately want to stay in bed.
Allbirds first activewear collection is made without polyester
Allbirds have teamed up with Fluidform pilates studio to bring you an exclusive workout.
How actor Pia Whitesell turns her beauty routine into a wellbeing ritual
Favourite exercise routine I practise Fluidform Pilates
Editor’s Picks: The Best Things to Do (at Home) in Sydney in August
My pick is Fluidform’s Pilates classes – there are hundreds of videos to stream at your own leisure – and even the short ones (around 10 minutes) will have you sore the next day. I admit it, I’m a Pilates convert.
Fun, Feel-Good Workouts Worth Trying
Those quickie abs and arms series are just right for squeezing in between meetings.
The 15 best online workouts, according to the Vogue team
I have fallen in love with Fluidform Pilates which has an amazing at-home workout program aptly titled Fluidform At Home.
Lara Bingle reveals the workout routine she follows to maintain her model physique during lockdown
"I have worked out a way to implement exercise into my daily routine by streaming workouts from Fluidform Pilates, which I highly recommend"
The Fluidform Pilates Founder On Empathy And Learning To Pivot
Today's guest, Kirsten King, is one of the most trusted and respected pilates experts in Australia.
Beat the Winter Blues and Go in the Running to Win a Huge Prize With Fluidform’s 6-Week Challenge
To help with your lack of get-up-and-go, Fluidform Pilates has created a six-week challenge to encourage you to get moving thanks to the inclusion of an epic prize.
This Is The Exact Home Fitness Program Lara Worthington Uses
"I have worked out a way to implement exercise into my daily routine by streaming workouts from Fluidform Pilates, which I highly recommend."
Lara Worthington shares her wellness journey
I stream workouts from Fluidform Pilates, which I highly recommend.
I Can’t Isolate Without: Fluidform at Home’s Online Pilates Classes
Like this lockdown, one Broadsheet editor is stretching out – but in an entirely different way.
Fluidform Pilates // Kirsten King
Australia based Fluidform is led by the glowiest, most inspiring founder and principal instructor Kirsten King, a passionate advocate for the functional and aesthetic benefits that Pilates can bring to the human form.
This 15 Minute Workout Will Make You Feel Strong And Confident
Let Fluidform Pilates founder Kirsten King whip you into shape
13 Online Fitness Classes To Try Out Now That Gladys Says Your Outdoor Boot Camp Is Illegal
I’ve been a Fluidform At Home fan for a year now – owner Kirsten King leads the online workouts, and you’ll love AND hate her as she destroys your body in the best way, while smiling through the workouts herself.
The Best Workout Wear (According To The Experts)
We’ve already rounded up some of the best new workout classes in London (and outlined some great online options to try if you’re not based in the city).
‘It doesn’t become about you any more’: Lara Worthington’s next act
I do Fluidform Pilates, which I love. I go early, while everyone is still asleep, then come back and do all the school stuff for the boys.
GET TO KNOW THE PILATES QUEEN KIRSTEN KING
The Prae team have tried just about every workout and every studio you could think of, but one that we keep coming back to is Fluidform.
How Lara Worthington got her best body ever!
Part of that change may have been in finding an exercise regimen she truly loves, with Worthington crediting Pilates for her incredibly toned look of late.
Lara Worthington on her favourite beauty products
I like a combination of things; now that I am in Sydney, I do Pilates at Fluidform with Kirsten King three to four times a week.
Want abs like Pip Edwards?
The 40-year-old mother and P.E Nation co-founder says she owes her abs to Sydney-based Pilates guru Kirsten King from Fluidform.
Fluidform's Kirsten King on using Pilates to perfect your posture and boost your confidence
Pilates guru and founder of Sydney's Fluidform studio Kirsten King shares four moves for perfecting your posture and boosting your confidence.
Cult Sydney Pilates studio leads post-virus boom
It has just 15,000 subscribers, no app and two physical studios, but cult favourite boutique gym Fluidform Pilates is about to launch its first franchised studio in very on-trend Byron Bay, as the online fitness boom moves back towards physical studio workouts.
BEST AT-HOME WORKOUTS
If you’ve always wanted to give pilates a go, this is the perfect platform for you.
The A-List: What To Do At Home This Week
Australian pilates guru and founder of cult fitness concept Fluidform Kirsten King has created a 10-minute targeted workout for V.F. readers to help ease tightness in the neck and shoulders and realign the spine.
Beauty Guru Neada Deters Shares Her Holistic Approach To Self-Care
I have tried so many different workouts during lockdown, but only a few have stuck: Fluidform Pilates, Sky Ting Yoga, running intervals with my dog, and dancing in my kitchen.
ROAD TEST: The celeb-approved Pilates program that actually made me want to work out.
I jumped at the chance as it promised an in-studio experience without leaving the house.
‘My life-changing lockdown habits helped me lose 37kg’
“As gyms were closed, I went to online options and found FluidForm Pilates,” she says.
If you're obsessed with Pilates, you need to add THIS to your training schedule
Sydney's cult Pilates studio Fluidform adds an unexpected alternative to their online offering, partnering with Zach Vickers of Transpose Fitness to create a bespoke range of boxing workouts.
Fake Melania 2.0
Mia wants you to try Fluid Form Pilates
Pia Miller on being an imperfect working mum, 'sageing' and how Pilates keeps her fit
I work with Fluidform [Pilates] and have been doing it at home now for some time. [Kirsten King’s] whole philosophy as a Pilates teacher is about poise and lengthening.
Do not underestimate the power of Pilates to transform your body shape
If you’re looking for a workout that challenges you and offers complete body transformation while being gentle on the joints, Pilates might be just what the doctor ordered.
The form-correcting techniques this Pilates instructor swears by for killer abs
Founder of Fluidform Pilates, Kirsten King reveals what you could be doing wrong when it comes to your abdominal workouts, and shares her best form-correcting techniques.
These gluten free pancakes are a weekend dream
This gluten free pancake recipe developed by Fluid Form Pilates with Nutritionist Jo Kate Whitehead is fluffy, light and non-cardboard-y.
A recipe for spring salmon and lemon potato salad
Salmon and lemon potato salad from the Fluiform Pilates October Meal Plan developed with nutritionist, Jo Kate Whitehead.
The personal trainers getting Sydney A-listers red carpet-ready
Offering less high intensity but more flexibility is pilates guru and trainer Kirsten King who has models, fashion designers and entire sporting teams train at her Surry Hills and Clovelly Fluidform studios.
Fluidform Pilates Founder Kirsten King on How to Stay Engaged With Exercise At Home
Kirsten King is the founder and principal instructor of Fluidform Pilates — a series of Pilates studios located in Surry Hills and Clovelly as well as an at-home program.
12 Of The Best Home Workouts To Stream Right Now
Celebrity teacher Kirsten King’s at-home program is based on targeted, pre-recorded workouts that you’re sure to feel the next day.
The Celebrity Approved Pilates Class Getting Me Through Self-Isolation
It's tough enough for you to break a sweat, but easy enough that you can follow along at home.
'I Tried The Workout The Celebrities Are Obsessed With'
And then I met Kirsten King from Fluidform Pilates, and everything changed (she writes after one class).
Introducing the 'Isometric Hold' by Kirsten King
The 'life changing' fitness trick that will transform your body in isolation WITHOUT any equipment
Hands Up If You’ve Developed A Weird Emotional Connection With Your Online Fitness Trainer
Kirsten is like, the sunshiniest ray of sunshine ever.
Vogue’s ultimate Mother’s Day gift guide in the time of Covid-19
Fluidform Pilates at home, $40 per month
How To Stay Fit When You’re Self-Isolating
Designed by Pilates guru Kirsten King whose clients include well known faces such as Pip Edwards and Victoria’s Secret model Georgia Fowler, Fluidform at Home is a video-led subscription where you get access to King’s unique Pilates programme from home.
The Celebrity Approved Pilates Class Getting Me Through Self-Isolation
A mix of total body workouts and targeted mini blasts, Kirsten adheres to a specific style of teaching that makes Pilates a full body workout, creating long, lean muscles with strength and flexibility.
Your at-home Pilates workout, courtesy of Fluidform Pilates’s Kirsten King
When circumstances like those we’re currently living through dictate that going out to your favourite exercise class is no longer possible, it’s not the end of your fitness story.
8 of the best online workouts to get your sweat on at home
Kirsten King is the doyenne of Sydney's Pilates-obsessed set whose one-on-one sessions have become hot property - but by joining this online portal you get the maestro on tap.
8 surprising exercise truths that will convince you to start Pilates this year
Founder of Fluidform Pilates Kirsten King sets the record straight on common myths that may have put you off Pilates in the past.
Transform your body at HOME in four weeks
Celebrity trainer reveals how you can do her famous workouts in the living room - and all you need is 20 minutes per day
The quick at-home workout that promises flat abs
Kirsten King, owner of Fluidform Pilates and creator of the must-try at-home program Fluidform at Home, is the master at programming exercises that are short, sharp and successful at targeting the areas that are often hard to tone
How Pilates Can Transform Your Body And Mind
Kirsten King is to pilates what Oprah is to motivational speeches; she’s the person.
THIS CELEB-FAVOURITE, SYDNEY-BASED PILATES STUDIO HAS LAUNCHED AN AT-HOME WORKOUT
Celebrity Pilates instructor Kirsten King launches Fluidform At Home. Did someone say abs?
I’ve Finally Found An At-Home Workout That I Actually Do Regularly, Instead Of Never
I got in touch with Fluidform Pilates when I heard they had begun an at-home version of their famous classes.
Shoulder it: why working out your upper body is a must
The key to long, toned limbs, she says, starts first with strengthening through the upper back and shoulders, which has a knock-on effect throughout the rest of the body.