21 days of salads! By a Fluidform instructor.
At Fluidform, we understand the nutrients we need to nourish our bodies, fuel our workouts and support our recovery process. We keep our meals simple and balanced to maintain a sustainable and healthy diet.
Enjoy 21 days of salads, brought to you by Fluidform instructor Hattie. Each unique recipe contains an abundance of plants and the golden trio of protein, healthy fats and carbohydrates to nourish, cleanse and tone. We recommend complimenting your workouts or challenge with Fluidform recipes to optimise your results.
Follow along on @fluidformpilates for tutorials on how to create our favourite salads. Tag us to repost your creations in the kitchen.
WEEK ONE
WEEK TWO
WEEK THREE
- Lentils – Rainbow Tray Bake
- Halloumi – Super Green Pesto Salad
- Beef – Burger Bowls
- Chicken – Tahini Kale Caesar Salad
- Tofu – Tofu Edamame Bowls
- White beans – White Bean Kale Salad
- Peas – Pea, Mint, Feta Salad
- Chickpeas – Crunchy Chickpea & Spiced Cauliflower Salad
- Buckwheat – Buckwheat and Beetroot Salad
- Legume pasta – Basil Buckwheat Pasta
- Brown rice – Harvest salad
- Tuna – Tuna Salad with Beetroot Hummus
- Salmon – Spring Salmon Tahini Bowl
- Nut butters – Soba Noodle Salad
- Cottage cheese – Cottage Cheese Salad
- Mixed seeds – Lemon Tahini & Toasted Seed Slaw
- Mixed nuts – Roasted Chickpea Salad
- Eggs – Roast Vegetables and Eggs
- Greek yoghurt – Spring Greens Bowl
- Edamame – Kale and Edamame Salad
- Hemp seeds – Chopped Spring Salad with Seed Bread
