Postnatal Pilates

with

As a mother of three children, I have experienced first-hand the feeling of wanting to rebuild my body and mind to feel like myself again. Let me guide you through your return to movement slowly and safely with my specialised Postnatal program. Rebuild your abdominal connection and realign your body postpartum. Suitable for vaginal and c-section births, with a particular focus on abdominal separation.

My Prenatal and Postnatal programs are included in all our subscription offerings. This is so I can move with you, from preconception through to your postnatal recovery and beyond.

Guiding you every step of the way.

  • Receive specialised postnatal workouts for abdominal separation, vaginal and c-section births.
  • Whether you are coming back to movement or moving your body for the first time, start your Fluidform journey with a 21-day Personalised Program.
  • Access all the benefits of Fluidform, including your FREE equipment pack shipped WORLDWIDE. Your pack includes a small ball, resistance bands and discs.
  • Access breastfeeding and bottlefeeding safe recipes, meal plans and nutritional tips. 
  • Join our dedicated Facebook community for ongoing support from our team and community.

“I have been with Fluidform since October 2020 and the change in my body is incredible. I’m five months postpartum after my second baby was delivered by c-section. I followed the Pre and Postnatal Challenges and the change and strength in my body is amazing, especially in my core. Fluidform is allowing me to FEEL CONFIDENT IN MY POSTPARTUM BODY!“

- FLUIDFORM POSTNATAL MEMBER

“Ever since my first Fluidform postnatal challenge, I have been completely addicted. One challenge after another, I am using muscles I didn’t even know existed. Fluidform helped me hold myself accountable to that “me time” every single day no matter what, no excuses. It helped me hold myself accountable to looking after myself mentally, emotionally and physically. It helped me be a better mum, wife, friend, daughter, sister, granddaughter, and in return helped me be better to myself.”

- MIA, FLUIDFORM POSTNATAL MEMBER

“Being able to lift my daughter and do those things that I wanted to do completely changed my life.”

- KATE, FLUIDFORM POSTNATAL MEMBER

“I am a longtime studio goer and Kirsten’s at home program is just incredible. I’m 26 weeks pregnant and have a toddler so getting to a studio has been a little tougher since becoming a mum. My body hasn’t been at it’s best between pregnancies but I already feel so much stronger and motivated and it helps so much I can do it at home and feel like I’m having a one on one session. Kirsten is amazing, I owe great pregnancies and births to Fluidform.”

- LARA, FLUIDFORM POSTNATAL MEMBER

JOIN OUR LATEST CHALLENGE

POSTNATAL 4.0

Take your Postnatal recovery to the next level by rebuilding your abdominal connection and realigning your entire body. Prepare your body for change.

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