Nourish bowls are a healthy, simple and nourishing option for breakfast, lunch or dinner. We have taken the guesswork out for you by creating this easy-to-follow formula that ensures you end up with a nutrient-dense, colourful bowl of goodness. The beauty of these bowls is that they are endlessly customisable and you can build them to suit your needs, dietary preferences and cravings.
STEP ONE:
Pick 1 – 2 Grains or Starchy Carbs
- roast sweet potato, cubed
- roast pumpkin, cubed
- quinoa
- brown rice
- black rice
- red rice
- vermicelli noodles
- buckwheat soba noodles
- brown rice pasta
STEP TWO:
Pick 1 – 2 Greens
- kale
- baby spinach
- rocket
- mixed lettuce
- microgreens/sprouts
STEP THREE:
Pick 3 – 6 Colourful Vegetables
- shredded carrot
- shredded red cabbage
- sliced cucumber
- zucchini noodles
- grilled zucchini strips
- grilled eggplant strips
- sautéed broccolini or broccoli
- broccoli rice
- cauliflower rice
- roast cauliflower florets
- sliced red onion
- sliced cherry tomatoes
- roast beetroot
- sautéed mushrooms
STEP FOUR:
Pick 1 Quality Protein
- roast salmon fillet
- hot or cold smoked salmon
- poached or roast chicken
- wild-caught canned tuna, mackerel or sardines
- ground turkey
- sliced steak
- grilled tempeh or tofu
- roast chickpeas
- boiled or poached free range eggs
- grilled halloumi
STEP FIVE:
Pick 1 – 2 Healthy Fats
- sliced or smashed avocado
- roast macadamias
- olives
- brazil nuts
- drizzle of olive oil, flaxseed oil or hemp seed oil
- crumbled goat’s cheese or feta
STEP SEVEN:
Pick 1 Crunch
- tamari almonds
- fried shallots
- toasted sunflower and pumpkin seeds
- toasted crushed peanuts
- toasted pistachios
STEP EIGHT:
Pick any extra toppings you desire
- shredded nori
- sesame seeds
- hemp seeds
- squeeze of lemon
- squeeze of lime
- sauerkraut
- kimchi
- chopped herbs
- sliced green chilli
