What are the key benefits of using a Reformer machine?
The Reformer workout is a high-intensity, low-impact workout, which does not compromise the muscles or joints. Reformer Pilates takes the foundational Pilates exercises and builds on these, by applying varying levels of resistance, weight and moving components to fatigue the muscles, build strength and tone. The Reformer machine offers a diverse range of exercise sequences, making it both challenging and accessible to all.
The main benefits of Reformer Pilates include:
- Modifiable and customisable to all levels.
- Highly beneficial for injury rehabilitation – performing exercises in a horizontal position, to avoid any weight-bearing or high impact exercises for injury rehabilitation.
- Helps to balance the body – improving coordination, relieving pain and tension and building even strength and tone.
- Spring resistance effectively strengthens and tones the muscles.
- Improves flexibility, moving the body into new positions.
- Supports the body for clients who struggle with balance and coordination.
- Greater variety of exercises.
What role does breath control play in reformer Pilates, and how does it contribute to the overall mind-body connection during a session?
At Fluidform, we connect breathing techniques with controlled, targeted movements which require deep concentration and muscle activation. We use our inhale to prepare for each movement, and our exhale to move, which can be highly meditative and stress-relieving. When you allow yourself to consider your breath and move mindfully, you are releasing endorphins (positive hormones) and reducing cortisol (stress hormones). Connecting your breath with each movement allows deep abdominal connection, improving your form and maximising the benefits of each movement in your body.
How does reformer Pilates promote overall strength and flexibility, and are there specific muscle groups that are targeted more than others during a typical session?
The springs, straps and moving carriage allows the body to move into positions which would otherwise not be possible. The machine supports the body to move into extension and flexion, improving your flexibility and mobility through layered and high repetition sequences. Reformer Pilates integrates varying levels of resistance using the springs to gradually fatigue the muscles and build strength. A 20-minute Reformer session has the ability to activate every muscle in the body, ensuring a total body workout every time. Rather than engaging our global muscle groups, Pilates is unique in that it activates all the smaller muscles which support our joints, posture, balance and ability to move with efficiency and confidence.
In terms of body alignment and posture, how does reformer Pilates contribute to improvement, and what cues should individuals pay attention to during their practice?
Nearly all of the movements we teach in Reformer Pilates engage the core muscles. A strong, stable and active core is essential to activating your glutes, legs and upper body. Your core supports your entire body and ability to stand tall, walk and move with efficiency. Reformer Pilates works your body in a balanced and neutral position, which works to realign your body, relieve tension and imbalances and improve your posture.
