The ultimate wedding workout plan is realistic and achievable, yet ambitious. The time leading up to your wedding is overflowing with motivation and adrenaline. Take hold of this energy and run with it. Your workout plan should turn up the notch on your usual routine and challenge you like never before.
The Fluidform 8-week Wedding Program prioritises consistency and targeted exercises to tone your focus areas. The program will consider your dress(es), outfits and personal goals. The Fluidform at Home Wedding program will introduce a unique total body challenge based on your outfits for the ceremony, reception, after party and every moment in between.
A combination of strength and cardio training will effectively condition and tone your body, while burning energy to achieve long, lean muscles. The program will incorporate core strength, postural realignment, balance and stability to improve your posture and body composition, to hold yourself with grace and elegance. Supported by a detoxifying and cleansing meal plan to tone your body and achieve a younger, fresh and glowing complexion.
This time can also be highly stressful – the Fluidform Wedding Program will support your emotional wellbeing and bring a sense of self-care to your routine. Focus on your mind-body connection, stretching and relaxation to reap the mental benefits of movement, as well as the physical. Consistent exercise not only improves your physical and mental strength, but supports all aspects of your lifestyle including your quality of sleep – essential to feeling energised and looking fresh.
Find confidence, to feel the happiest and healthiest version of yourself on your special day.
What is involved?
The 8-week Fluidform at Home Wedding program will map out your fitness journey for a complete overhaul of your physical and mental health.
- Phase one. Warm up the body, to prepare for the transformation process.
- Phase two. Enter intensive strength and cardio-based training.
- Phase three. Correct your posture and balance to hold yourself with confidence and grace.
What will you achieve?
- Find confidence, to feel the happiest and healthiest version of yourself on your special day.
- Support muscle development and postural realignment to balance your body, creating long, lean and toned muscles.
- Restore your motivation and bring a sense of confidence and self empowerment, which translates from the inside out.
- Beyond a lean, toned body, you will stand taller, look younger and move with confidence and grace.
- Functional movement requires deep concentration and coordination, which strengthens our mind-body connection. Practising consistent, considered movement, not only helps to improve our happiness, but improves our emotional management during times of stress.
Consistency is when we see the most significant results. Your dream ‘wedding body’ cannot be achieved overnight, but with commitment, consistency and repetition, it is completely within your reach.
How do I compliment my workout routine?
- Incorporate a long walk or run each day. Time spent outside in the fresh air will support your emotional wellbeing and stabilise your stress hormones. The added cardio will help to boost and burn energy.
- Swimming in the ocean supports mental clarity and glowing skin.
- 5 minutes of relaxation or meditation stabilises stress levels and brings balance to your routine.
- Opt for fresh, seasonal fruit and vegetables from a local market or grocer. Eliminating processed foods from your diet will not only have significant impacts on your health but help to save money.
- Drink 2L of water per day.
- Simplify your skincare routine. The combination of exercise, a balanced diet and increased water intake will naturally improve your skin health. Keep your skincare routine simple and clean.
- Breaking a sweat has detoxifying benefits to the body. Look around your local area for a traditional or infrared sauna room.
- Allow time to switch off from your phone, reconnect with yourself and allow your mind to settle. The months leading into your wedding bring plenty of noise – so embrace moments of silence – they will make the chaos all the more exciting!
What should I eat to support my workout routine?
Support your workout plan with a balanced and nutritious meal plan for optimal results. Movement and nutrition go hand-in-hand when it comes to your health, muscle development and definition. Our simple recipes, eliminating processed foods for a detoxifying effect on the body.
Our Fluidform Wedding Program will include an 8-week meal plan and ‘Wedding Glow Guide’. We recommend following this as a guide to eating a balanced, holistic diet which is cleansing and detoxifying on the body. Our recipes are balanced – incorporating lean proteins, healthy fats, carbohydrates, wholegrains and an abundance of fruits and vegetables to meet your nutrient needs.
To achieve the best results and your pre-wedding “glow”, support your workout program with our detoxifying and cleansing meal plan to tone your body and achieve a younger, fresh and glowing complexion. To compliment your 8-week meal plan, we have designed a special “Wedding Glow Guide” to reduce inflammation and water retention, improve skin tone and texture and hydrate your skin from within. Find confidence, to feel the happiest and healthiest version of yourself on your special day.
Purchase the Fluidform Wedding Pilates Program to receive your exclusive “Wedding Glow Guide”.
What’s inside?
- Guide To Cleansing
- Foods To Avoid
- Foods We Love
- New Smoothie Recipes
- New Snack Recipe
- New Nourish Bowl Recipe
The 8-week Wedding Meal Plan will appear on your Dashboard on Wednesday February 28th, a few days prior to the program commencing on March 4th.
Top tips:
- Allow time, energy and commitment – change does not happen overnight!
- Commit to the process – when you practise consistently, you will see results.
- Find a routine that works for your lifestyle. To realistically commit to the plan, your daily workouts need to align with your already busy schedule.
- Find an instructor or program you trust and respect. When you find this, you will want to get on the mat and move everyday.
- Focus on targeted, effective exercise tailored to your personal goals. This is when you will see the best results, and feel accomplished with your progress.
- While your plan does not have to be complicated, prepare yourself for a complete overhaul of your health and wellness. Consider your exercise, nutrition, self-care tools and lifestyle factors which contribute to creating a healthier and happier you.
Challenge launching March 4th.
Register your interest to WIN the ultimate Wedding package valued at $10,000.
