21-day Reformer Pilates at-home.
50 exercises to achieve your Reformer Pilates body, at home.
Experience 21 days of Reformer workouts to fine-tune your technique on the Reformer and sculpt your muscles. Transform – Reformer will bring you 6 new 30-minute Reformer workouts for a daily challenge and total body transformation. Let Kee guide you through 21 days of workouts to achieve your Reformer Pilates body, at home!
Each workout will build on the Fluidform fundamental movements to introduce you to over 50 exercise sequences to challenge and transform your body.
What’s new? Two workouts from the challenge will feature Fluidform instructor Hattie, to allow Kee to demonstrate the positions and movements with detail, to help you improve your form and technique and feel the movements in your deepest muscles. You will feel as if Kee is in the room with you, guiding you through the workouts for the ultimate in-studio experience.
HOW DO I JOIN?
Now you know what to expect from this challenge, it’s time to join.
TRANSFORM – Reformer is available to all Fluidform members, launching on your Dashboard on March 25th. Sign up to a 12-month subscription via the Fluidform to receive your FREE equipment pack shipped WORLDWIDE. Monthly, Quarterly and Annual subscriptions available – find the plan that’s right for you.
Download the Fluidform app to unlock exclusive app features and access your daily workouts and recipes in one convenient location. Once you get started, the Challenge will move to your Current Workout to work through at your own pace. Look out for emails from Kee, guiding you through each stage of the challenge.
WHAT DOES THIS CHALLENGE INVOLVE?
- 21-day calendar of daily workouts.
- Bonus workouts to demonstrate the fundamental movements and fine-tune your technique.
- Ongoing guidance to support your personal goals.
WHAT WILL I RECEIVE?
- 21-day workout calendar.
- Ongoing support and guidance from our team of qualified senior instructors.
- Access to our global community in our private Facebook group.
PLUS all new 12-month subscriptions will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 320 workouts, 100+ challenges, balanced recipes and seasonal meal plans.
- A Personalised Program, designed by Kirsten King, based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
Download our FREE app on the App Store or Google Play to unlock exclusive app features and access all your favourite workouts, challenges, recipes and meal plans in one convenient place.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform at Home to gain access to the challenge launching March 25th.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Reformer machine or access to a Reformer machine
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Magic circle
- Ankle weights are not used, but are optional to add weight to your workouts
Your Fluidform equipment pack is shipped FREE to all new 12-month subscription members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
Have a question about the challenge? Get in touch!Email us on ffah@fluidform.com.au
*Challenge filmed at Linnaeus Farm, Linnaeus Collection Berry, NSW.
