TONE & TIGHTEN in 21 days.
The TONE & TIGHTEN challenge will introduce 10 new workouts and 16 new recipes for a total body transformation. Experience 21 days of daily workouts and recipes to reignite your metabolism and tone every inch of your body.
The TONE & TIGHTEN challenge will combine dynamic Fluidform workouts with brand new sequences, stretching, relaxation and a mix of small equipment to strengthen your deepest muscles, realign your posture and tone your body.
By the end of this challenge, you will have worked every muscle in your body to stand taller, feel more balanced and move with confidence.
HOW DO I JOIN?
Now you know what to expect from this challenge, are you ready to transform your body and achieve your goals? It’s time to sign up.
TONE & TIGHTEN is available to all Fluidform members, launching on your Dashboard on July 3rd. Sign up to Fluidform today to receive your FREE equipment pack shipped WORLDWIDE.
Once you get started, the Challenge will move to your Current Workout to continue at your own pace. Look out for emails from Kee, guiding you through each stage of the challenge.
WHAT DOES THIS CHALLENGE INVOLVE?
TONE & TIGHTEN introduces 10 brand new workouts combining dynamic Fluidform workouts with stretch and relaxation series for a total transformation of the body and mind. You will need your equipment pack, swiss ball, magic circle, theraband, ankle weights and hand weights. You will experience unique sequences and equipment combinations to not only strengthen your muscles but challenge your mind. This challenge will test your focus, coordination and motivation to stay with me, till the end.
Support your movement challenge with a 21-day TONE & TIGHTEN meal plan. Our meal plan introduces 16 new recipes to Fluidform Nutrition, including daily breakfast, lunch, dinner and snack recipes. Our recipes are designed to be simple and customisable, while introducing you to a range of healthy ingredients and inspiring meals to feel satisfied and energised. When it comes to your health, movement and nutrition go hand in hand. We recommend embarking on both our movement and nutrition challenge for the best results.
You will receive a 21-day movement calendar with daily workouts, keeping you motivated and holding you accountable to move. You will receive a 21-day meal plan with daily breakfast, lunch, dinner and snack recipes. Please note, this meal plan is designed to inspire you and guide you to make balanced and healthy choices. Please listen to your body, and adjust the meals according to your dietary needs.
WHAT WILL I RECEIVE?
- 21-day workout calendar. This challenge is suitable for Beginners to Advanced with the opportunity to choose your own level.
- 21-day meal plan and weekly shopping list, to take the hassle out of eating well.
- Ongoing support and guidance from our team of qualified senior instructors.
- Access to our global community in our private Facebook group.
PLUS as a Fluidform member you will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 250 workouts, 100+ challenges, balanced recipes and seasonal meal plans.
- A Personalised Program, designed by Kirsten King, based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform to gain access to the challenge.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Hand weights
- Ankle weights (optional)
- Swiss ball
- Theraband
Your Fluidform equipment pack is shipped FREE to all members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
Have a question about the challenge? Get in touch!Email us on ffah@fluidform.com.au
