Six workouts, over 60 unique combinations, two instructors.
CHOOSE YOUR INTENSITY.
CHOOSE YOUR FOCUS.
CHOOSE YOUR WORKOUT.
CHOOSE YOUR CHALLENGE.
Let Kee guide you through 21 days of six dynamic workouts with over 60 combinations to choose your own adventure. This challenge will introduce you to Hattie, a second instructor, to bring you alternative sequences and pieces of equipment, making every workout different and challenging to fast track your results.
What is unique about this challenge?
This challenge introduces a second instructor, bringing you over 60 unique combinations, allowing you to make each workout your own. This challenge is suitable for all levels from beginner to advanced with the opportunity to choose your own focus and intensity to make each workout your own. Listen to how your body feels. If you choose one program and it doesn’t feel right for your body today, you can change your focus at any time during the workout.
Looking for a deep glute burn? Use your ankle weights!
Want to lift your butt? Use your theraband!
By the end of this challenge, you will feel ready to do it all again. Because every time you step onto the mat you will experience a new combo of equipment and movements to keep your body wanting more. This challenge is designed to challenge you to choose your own focus, intensity and workout to challenge your mind and body and fasttrack results.
Are you ready to CHOOSE YOUR CHALLENGE?
HOW DO I JOIN?
Now you know what to expect from this challenge, are you ready to transform your body and achieve your goals? It’s time to sign up.
CHOOSE YOUR CHALLENGE is available to all Fluidform members. Sign up to Fluidform today to receive your FREE equipment pack shipped WORLDWIDE.
CHOOSE YOUR CHALLENGE will go live on your Dashboard on April 17th.
WHAT DOES THIS CHALLENGE INVOLVE?
CHOOSE YOUR CHALLENGE introduces 6 brand new workouts and a second instructor, Hattie to bring you endless workout combinations. This is to ensure you are challenging your body with new exercises and sequences, every time you are on your mat. You will experience unique sequences and equipment combinations to not only strengthen your muscles but challenge your mind. This challenge will test your focus, coordination and motivation to stay with me, till the end.
You will receive a 21-day calendar with daily workouts, keeping you motivated and holding you accountable to move. Follow these steps to get the most out of this challenge:
1. Follow the calendar of workouts allocated for each day.
2. Choose your instructor – are you following Kee or Hattie today? Kee recommends mixing up your instructors to feel a different burn each time.
3. Grab your equipment. Listen to what equipment your instructor will use to get ready for your workout.
4. Follow along your chosen workout and feel the difference in your body.
5. Listen to your body. If something does not feel right, you can switch instructors to increase or decrease the intensity or change the focus of the exercise.
WHAT WILL I RECEIVE?
- 21-day workout calendar. This challenge is suitable for Beginners to Advanced with the opportunity to choose your own intensity and make each workout your own.
- Ongoing support and guidance from our team of qualified senior instructors.
- Access to our global community in our private Facebook group.
PLUS as a Fluidform member you will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 240 workouts, challenges, recipes and meal plans
- A Personalised Program based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform to gain access to the challenge.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Theraband
- Hand weights
- Ankle weights (optional)
- Swiss ball
Your Fluidform equipment pack is shipped FREE to all members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
Have a question about the challenge? Get in touch!Email us on ffah@fluidform.com.au.
