Our first challenge of 2024 – introducing the BOUNCE BACK challenge.
BOUNCE BACK into your workout routine with 21 days of NEW workouts filmed in Fiji. There has never been a better time to implement your new year goals and kickstart a workout routine. At the beginning of a new year, we often feel the pressure to meet unrealistic expectations and resolutions. Let me show you how you can BOUNCE BACK and achieve real results in just 20 minutes a day. Experience feel-good, high energy workouts without impacting your joints, or leaving you feeling depleted and unmotivated. This is your opportunity to BOUNCE BACK into feeling like yourself again.
Escape with me to tropical paradise and embark on a 21-day journey of daily workouts and nourishing recipes to repair and nourish your gut microbiome.
The BOUNCE BACK challenge will introduce 10 NEW workouts filmed on location in Fiji, each targeting every muscle in your body for a total body burn. Support your daily workouts with a balanced and nutritious meal plan, featuring daily breakfast, lunch, dinner and snack recipes to repair your gut health and support a healthy digestive system. By the end of this challenge, you will have experienced a complete overhaul of your physical and mental wellbeing.
HOW DO I JOIN?
Now you know what to expect from this challenge, are you ready to BOUNCE BACK into your workout routine and achieve real results? It’s time to sign up.
BOUNCE BACK is available to all Fluidform members, launching on your Dashboard on January 8th. Sign up to a 12-month subscription via the Fluidform to receive your FREE equipment pack shipped WORLDWIDE. Monthly, Quarterly and Annual subscriptions available – find the plan that’s right for you.
Download the Fluidform app to unlock exclusive app features and access your daily workouts and recipes in one convenient location.
Once you get started, the Challenge will move to your Current Workout to continue at your own pace. Look out for emails from Kee, guiding you through each stage of the challenge.
WHAT DOES THIS CHALLENGE INVOLVE?
- 21-day calendar of daily workouts to help you BOUNCE BACK into your routine and achieve real results.
- 21-day meal plan of recipes to repair and nourish your gut health.
- Ongoing guidance to support your personal goals.
- Beginner & Advanced calendars to choose your own level and achieve real results.
We recommend embarking on this challenge in conjunction with the BOUNCE BACK meal plan to optimise your results. The meal plan is a designed as a guide, to recommend balanced and healthy recipes with a focus on repairing your gut health. Please customise the meal plan to meet your nutritional and dietary requirements.
WHAT WILL I RECEIVE?
- 21-day workout calendar. This challenge is suitable for Beginners to Advanced with the opportunity to choose your own level.
- 21-day meal plan and weekly shopping list, to take the hassle out of eating well.
- Ongoing support and guidance from our team of qualified senior instructors.
- Access to our global community in our private Facebook group.
PLUS all new 12-month subscriptions will receive a FREE equipment pack upon sign up to kickstart your movement journey and create the ultimate in-studio experience, at home.
WHAT ELSE IS INCLUDED IN MY MEMBERSHIP?
- Access to over 300 workouts, 100+ challenges, balanced recipes and seasonal meal plans.
- A Personalised Program, designed by Kirsten King, based on your individual needs and goals.
- Recommended workouts and challenges targeting you and your body.
- Support from our team of qualified senior instructors.
- Access to our specialised Pre & Postnatal program. Designed by Kirsten to provide safe, supportive and effective movement from conception through to your postpartum recovery.
- Access to our recipe database, with balanced and nourishing meal plans to support your movement journey.
Download our FREE app on the App Store or Google Play to unlock exclusive app features and access all your favourite workouts, challenges, recipes and meal plans in one convenient place.
HOW DO I PREPARE FOR THIS CHALLENGE?
Sign up to Fluidform at Home to gain access to the challenge launching January 8th.
Start by creating a routine. Set aside time each day to move your body. This is your own time to reset, connect your body and mind and feel amazing.
Create a space to move. Whether this is in your bedroom, the lounge room or outside, find a space you feel most comfortable. Roll out your mat and start moving.
WHAT EQUIPMENT DO I NEED?
For this challenge, you will need:
- Fluidform equipment pack (contains a small Pilates ball, set of resistance bands and pair of discs)
- Hand weights
- Ankle weights (optional)
- Swiss ball
- Theraband
Your Fluidform equipment pack is shipped FREE to all new 12-month subscription members upon signing up. We believe these pieces of equipment are fundamental to getting the most out of your Fluidform experience and evolving your practice.
Additional equipment is available to shop on our website. Take your Fluidform experience to the next level and complete your at home studio.
GET READY
Make sure you are signed up to our newsletter to receive helpful tips and information to guide you through every step of the challenge.
Follow us on @fluidformpilates and join our closed Facebook Group for updates and insights into the challenge. The Facebook Group provides overwhelming support from our global community of members. You will feel guided, motivated and inspired every day.
Have a question about the challenge? Get in touch! Email us on ffah@fluidform.com.au
