MINI BARRE 11

Level: Advanced, Intermediate

Length 18:39

Equipment: Ankle Weights, Bands, Small Ball


BREATHWORK 1

Level: Advanced, Beginner, Intermediate

Length 11:12

Equipment: No Equipment


POSTNATAL STAGE 4

Level: Advanced, Beginner, Intermediate

Duration: 21 Days

Equipment: Ankle Weights, Bands, Magic Circle, Small Ball, Swiss Ball

Postnatal Stage 4 will take your Postnatal recovery to the next level by rebuilding your abdominal connection and realigning your entire body.
Start your postpartum recovery with our Postnatal Stage 1 program, before progressing through Stage 2, 3 and 4.
Postnatal 4 combines five specialised workouts for abdominal separation, vaginal and c-section births.
Prepare your body for change!

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MINI STRETCH 5

Level: Advanced, Beginner, Intermediate

Length 14:18

Equipment: Small Ball


POSTNATAL 4.2

Level: Beginner, Intermediate

Length 20:47

Equipment: Ankle Weights, Bands, Small Ball


POSTNATAL 4.1

Level: Advanced, Beginner, Intermediate

Length 18:30

Equipment: Ankle Weights, Bands, Small Ball, Swiss Ball


MINI SWISS BALL 5

Level: Advanced, Beginner, Intermediate

Length 16:43

Equipment: Ankle Weights, Swiss Ball


TOTAL BODY 11

Level: Beginner, Intermediate

Length 15:26

Equipment: Ankle Weights, Bands, Magic Circle, Small Ball


MINI ARMS 12

Level: Intermediate

Length 12:47

Equipment: Ankle Weights, Bands


MINI GLUTES 5

Level: Beginner, Intermediate

Length 14:51

Equipment: Bands