The Ultimate 21-Day Pilates Challenge

Choose Your Path, Achieve Real Results.
Launching March 10th, 2025.

Not Seeing Results?
Fluidform Can Help.

“We all go through different stages of life and our bodies and hormones
are constantly changing — our exercise needs to respond to this.”

– Kirsten King, Fluidform Founder
(featured in Harper’s BAZAAR Australia)

Poor Posture?
Weak Core Connection?
Suffering Back Pain?
New To Pilates?

Fluidform Can Help.

The Ultimate 21-Day Pilates Challenge is your fully guided, at-home fitness and wellness program to realign your imbalances, relieve you of pain and achieve the results you are looking for. Choose a 21-Day program tailored to your goals and achieve your Pilates body.

21-Day Fitness & Wellness Challenge

Transform Body & Mind

What's Involved

Experience Kirsten King’s signature Fluidform movement method. No single workout program is suited to every body. Choose your path with 4 new programs of targeted at-home Pilates workouts.

  1. Fluidform for Back Pain
  2. Fluidform for Poor Posture
  3. Fluidform for Weak Core Connection
  4. Fluidform for Beginners

Receive ongoing support from our team of senior instructors to help guide and achieve your goals.

Challenge launching March 10th, 2025.

Commit & Save

Best-Selling Bundle

Join Fluidform at Home with our Best-Selling Transformation Bundle. Save up to $89 AUD when you sign up to a 12-month Fluidform at Home subscription. Includes:

  • Unlock unlimited access to 350+ workouts, recipes, exclusive Fluidform challenges and meal plans.
  • Receive a free Fluidform Equipment Pack (includes a small Pilates ball, set of resistance bands and pair of discs) valued at $39 AUD, shipped to your door (free shipping worldwide). *New sign ups only, made via the website.
  • Receive a 21-day Personalised Program, designed by Kirsten King and tailored to your goals.

Challenge launching March 10th, 2025.

Cleanse & Nourish

21-Day Meal Plan

Receive a 21-day meal plan of daily breakfast, lunch, dinner and snack recipes.

  • Receive a 21-day digital and downloadable meal plan of daily recipes.
  • Weekly shopping lists to take the hassle out of eating well.

The Ultimate Pilates meal plan focuses focusing on simple, anti-inflammatory recipes, using minimal but high quality ingredients – featuring a Grilled Zucchini Pesto Bowl, Sticky Tofu Lettuce Wraps and Sticky Date Cookies.

Challenge launching March 10th, 2025.

Choose Your
Path & Achieve
Real Results.

Join Now To Kickstart Your Transformation With Fluidform. Challenge launching March 10th, 2025.

Join Now

Best-Selling Bundle – Save $89
& Receive A FREE Equipment Pack

1 Month Subscription

$20
Per Month (AUD) | Billed monthly

Auto-renewing. Cancel anytime.

3 Month Subscription

$54
Per Quarter (AUD) | Billed quarterly

Auto-renewing. Cancel anytime.

12 Month Subscription

$190
Per Year (AUD) | Billed yearly

Auto-renewing. Cancel anytime.

Free equipment + global shipping

Transformations

This challenge has been life-changing...

Strengthening my mind and body. Committing to five workouts a week has built consistency, discipline, and a new confidence in my abilities. Physically, I feel stronger and more toned, with improved posture and flexibility that I notice every day. The structured meal plan has been a healthy reset for me and my family, enhancing our energy levels and overall well-being. Mentally, I feel more balanced and positive.

- Rachael
Fluidform made it easy...

When I the challenge, I really didn’t think much would change. Boy, was I wrong! On completion, I feel stronger, taller, and calmer! My mind feels more at ease & my clothes are looser! Fluidform made it easy for me to get a workout done every single day! It’s inclusive for everyone & the movements are easy to follow. I look forward to my workouts & moving my body.

- Kath
A proud role model to my kids!

I embarked on this challenge exhausted and disconnected from my body. Taking time out daily to prioritise my physical health has made me feel like “me” again. I am focused, more energised, happier, and so aware of the connection between my mind and body. The program really nurtured my mental wellbeing, which is so important as a new mum. I feel strong, confident, and a proud role model to my kids!

- Jennifer
My energy levels are at an all time high...

Working out has become “my time” however, prioritising me some days, becomes the last thing on the list. This challenge has forced me to get at least 20mins in. Knowing I JUST need to complete 20mins, encourages me to just get it done and oh man, I feel amazing after! My energy levels are at an all time high after every workout!

- Rachael
Comfortable in my clothes...

The challenge changed my life in ways I didn’t think were possible with three young kids. It gave me the confidence to finally prioritise myself without feeling guilty, and helped me reconnect with my body after feeling lost postpartum. For the first time in a long time, I feel strong, proud of myself and comfortable in my clothes. Sticking with each session wasn’t always easy, but I’m amazed I got stronger. I’ve learned that I’m worth the time and only I can prioritise myself.

- Tien
I now LOVE my new body...

I am stronger, more energised, happier, taller, healthier and the best version of myself. I now LOVE my new body, this challenge has given me my confidence back, if not more. I am now addicted to this program and the way that it makes me feel.

- Claudia
Significant changes...

I've achieved increased overall strength, flexibility and better posture. I feel more energised, confident and mindful of my body’s alignment. I have learned the value of dedication, tuning into my body’s needs and taking time for me. This journey has shown me how small, consistent actions can lead to significant changes.

- Catherine

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