The Winning Formula
At-Home Pilates, Power & Performance Challenge
“Strength is not a luxury, it’s a responsibility.”
The Winning Formula: Pilates, Power & Performance Challenge.
Introducing our new Pilates + Strength At-Home Challenge — a purposefully designed 21-day program that combines signature Fluidform Pilates with progressive strength training to help you build a stronger, healthier body from the comfort of home.
Using gradual weight progressions and targeted movement patterns, this challenge is designed to increase bone density, build lean muscle mass, support heart health and boost metabolism, while improving mobility, balance and overall performance.
More than just a workout program, this challenge is an investment in your long-term health and longevity. We found The Winning Formula.
Starts July 27th, on the Fluidform at Home app.
Why Strength Matters
Results-Based Program
Muscle is the organ of longevity.
Building and maintaining muscle becomes increasingly important as we age. Through a combination of Pilates and strength training, you’ll work to:
- Increase bone density
- Build and maintain lean muscle mass
- Support cardiovascular health
- Boost metabolism and energy levels
- Improve balance, mobility and coordination
- Enhance posture and movement efficiency
- Strengthen your core and pelvic floor connection
- Build confidence, resilience and strength
- Feel energised, empowered and revitalised
Designed For You
Are You Experiencing?
The powerful combination of Pilates and Strength enhances overall strength, muscle mass, flexibility and posture, to “bulletproof” your body of pain and imbalances.
- Weight gain around your midline
- Loss of muscle tone and strength
- Reduced skin elasticity
- Fatigue and low energy
- Interrupted sleep
- Increased inflammation
- Feeling disconnected from your body
If so, this challenge was designed for you.
Equipment Required
What Does the Challenge Look Like?
Over 21 days, you’ll follow a structured at-home program combining Fluidform’s signature Pilates method with progressive strength training to help you achieve measurable results.
Each workout is designed to build strength safely and effectively while improving posture, mobility and full-body function.
Equipment Required:
- Fluidform Equipment Pack
- Dumbbells ranging from 1kg–10kg
Launching July 27th, 2026 on Fluidform at Home.
21 days of purposeful movement, progressive strength and lasting results.
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Transformations
The challenge changed my life in ways I didn’t think were possible with three young kids. It gave me the confidence to finally prioritise myself without feeling guilty, and helped me reconnect with my body after feeling lost postpartum. For the first time in a long time, I feel strong, proud of myself and comfortable in my clothes. Sticking with each session wasn’t always easy, but I’m amazed I got stronger. I’ve learned that I’m worth the time and only I can prioritise myself.
I embarked on this challenge exhausted and disconnected from my body. Taking time out daily to prioritise my physical health has made me feel like “me” again. I am focused, more energised, happier, and so aware of the connection between my mind and body. The program really nurtured my mental wellbeing, which is so important as a new mum. I feel strong, confident, and a proud role model to my kids!
I am stronger, more energised, happier, taller, healthier and the best version of myself. I now LOVE my new body, this challenge has given me my confidence back, if not more. I am now addicted to this program and the way that it makes me feel.
When I the challenge, I really didn’t think much would change. Boy, was I wrong! On completion, I feel stronger, taller, and calmer! My mind feels more at ease & my clothes are looser! Fluidform made it easy for me to get a workout done every single day! It’s inclusive for everyone & the movements are easy to follow. I look forward to my workouts & moving my body.
Strengthening my mind and body. Committing to five workouts a week has built consistency, discipline, and a new confidence in my abilities. Physically, I feel stronger and more toned, with improved posture and flexibility that I notice every day. The structured meal plan has been a healthy reset for me and my family, enhancing our energy levels and overall well-being. Mentally, I feel more balanced and positive.
Working out has become “my time” however, prioritising me some days, becomes the last thing on the list. This challenge has forced me to get at least 20mins in. Knowing I JUST need to complete 20mins, encourages me to just get it done and oh man, I feel amazing after! My energy levels are at an all time high after every workout!
I've achieved increased overall strength, flexibility and better posture. I feel more energised, confident and mindful of my body’s alignment. I have learned the value of dedication, tuning into my body’s needs and taking time for me. This journey has shown me how small, consistent actions can lead to significant changes.