BOUNCE BACK SUMMER MEAL PLAN

Congratulations on embarking on the 4×4 Summer Studio Challenge!

To optimise your results, we recommend supporting your weekly workouts with a balanced and highly nutritious meal plan.

A protein-rich, plant-based diet helps to fuel your body with the nutrients it needs to move well, free of pain. The foods you eat support your body’s recovery and natural detoxification process for a healthy digestive system and metabolism.

To get started, purchase your BOUNCE BACK SUMMER 4-WEEK MEAL PLAN via the link below.

Download the Fluidform at Home app via the App Store or Google Play for seamless access to all your recipes and daily meal plan on your device.