STRONG ABS. STRONG ARMS.
21 Days. Two Focuses. Real Change.
Better posture. Greater stability. More control. Increased upper-body strength. Greater confidence in what your body can do.
You asked, we listened. Abs and arms are two of our most requested areas of focus, so we’ve created a 21-day challenge dedicated to building strength through both.
Starting October 26, follow a targeted daily Pilates program designed to strengthen your core, challenge your upper body and create greater definition, stability and control.
21-Day Pilates Challenge
Results-Based Program
What Will This Focus On?
Strong abs aren’t simply about definition. Your core provides a foundation for stability, posture, control and powerful movement.
And strong arms start with a strong upper body. By progressively challenging your arms, shoulders and back, you’ll build the strength that supports how you lift, carry, push, pull and move every day.
For 21 days, we’re bringing both together.
Designed For You
Build Strong Abs At Home
Throughout the challenge, targeted Pilates sequences will work your abdominals, obliques and deep core while challenging the surrounding muscles responsible for stability and control.
The goal isn’t simply to feel the burn. It’s to build a stronger centre that supports how your entire body moves.
Key To Success
Build Upper Body Strength
We’ll use resistance, repetition, tempo and controlled movement to progressively challenge your arms, shoulders and upper back.
The result? Greater upper-body strength and definition, improved posture and a body that feels increasingly capable.
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Transformations
The challenge changed my life in ways I didn’t think were possible with three young kids. It gave me the confidence to finally prioritise myself without feeling guilty, and helped me reconnect with my body after feeling lost postpartum. For the first time in a long time, I feel strong, proud of myself and comfortable in my clothes. Sticking with each session wasn’t always easy, but I’m amazed I got stronger. I’ve learned that I’m worth the time and only I can prioritise myself.
I embarked on this challenge exhausted and disconnected from my body. Taking time out daily to prioritise my physical health has made me feel like “me” again. I am focused, more energised, happier, and so aware of the connection between my mind and body. The program really nurtured my mental wellbeing, which is so important as a new mum. I feel strong, confident, and a proud role model to my kids!
I am stronger, more energised, happier, taller, healthier and the best version of myself. I now LOVE my new body, this challenge has given me my confidence back, if not more. I am now addicted to this program and the way that it makes me feel.
When I the challenge, I really didn’t think much would change. Boy, was I wrong! On completion, I feel stronger, taller, and calmer! My mind feels more at ease & my clothes are looser! Fluidform made it easy for me to get a workout done every single day! It’s inclusive for everyone & the movements are easy to follow. I look forward to my workouts & moving my body.
Strengthening my mind and body. Committing to five workouts a week has built consistency, discipline, and a new confidence in my abilities. Physically, I feel stronger and more toned, with improved posture and flexibility that I notice every day. The structured meal plan has been a healthy reset for me and my family, enhancing our energy levels and overall well-being. Mentally, I feel more balanced and positive.
Working out has become “my time” however, prioritising me some days, becomes the last thing on the list. This challenge has forced me to get at least 20mins in. Knowing I JUST need to complete 20mins, encourages me to just get it done and oh man, I feel amazing after! My energy levels are at an all time high after every workout!
I've achieved increased overall strength, flexibility and better posture. I feel more energised, confident and mindful of my body’s alignment. I have learned the value of dedication, tuning into my body’s needs and taking time for me. This journey has shown me how small, consistent actions can lead to significant changes.