Ready, Set, Sweat Challenge
Designed to build strength, boost energy, and transform the way your body moves.
Ready, Set, Sweat is your 21-day reset. Designed to build strength, boost energy, and transform the way your body moves.
With 4 expert instructors guiding you through a powerful combination of Pilates, Strength, and Cardio, this challenge delivers functional, results-driven workouts you can do at home.
“This program has truly helped me show up for myself again. It’s gotten me moving, and I’m so grateful for that. The combination of strength and mat Pilates offers a perfect balance, and it’s encouraged me to prioritise my body—even on the busiest days. I feel stronger, more balanced, and more connected to myself.” – Fluidform at Home Member
Why 21 days? Because research shows it takes just 3 weeks to build a consistent fitness habit. Short on time? These sessions are designed to maximise results in 20-30 minute focused workouts.
Ready, Set, Sweat. June 8th.
Join thousands committing to move better, feel stronger, and build lasting results with Fluidform at Home.
21-Day Pilates, Strength & Cardio Challenge
Results-Based Program
What's Included?
This 21-day Pilates, Strength & Cardio Challenge will release new short, effective sessions designed to be done anywhere, anytime.
Equipment Required:
- Fluidform Equipment Pack (small ball, bands and discs)
- Ankle Weights
- Hand Weights
- Light dumbbells (2kg-5kg)
- Medium dumbbells (4kg-10kg)
- Box or bench (optional)
Balanced Routine
Pilates, Strength & Cardio
The powerful combination of Pilates and Strength enhances overall strength, muscle mass, flexibility and posture, to “bulletproof” your body of pain and imbalances.
In just 21 days, you can:
- Increase strength and muscle tone through targeted resistance training
- Improve core stability and posture with Pilates-based movement
- Boost cardiovascular fitness and endurance
- Burn calories efficiently with balanced, full-body workouts
Commit & Save
Best-Selling Bundle
Join Fluidform at Home with our Best-Selling Transformation Bundle. Save up to $89 AUD when you sign up to a 12-month Fluidform at Home subscription. Includes:
- Unlock unlimited access to 400+ workouts, recipes, exclusive Fluidform challenges and meal plans.
- Receive a free Fluidform Equipment Pack (includes a small Pilates ball, set of resistance bands and pair of discs) valued at $39 AUD, shipped to your door (free shipping worldwide). *New sign ups only, made via the website.
- Receive a 21-day Personalised Program, designed by Kirsten King and tailored to your goals.
Launching June 8th, 2026 on Fluidform at Home.
21 days of expert-led, Pilates, Strength & Cardio workouts, at home.
Join NowBest-Selling 12 Month Bundle – Save $89
& Receive A FREE Equipment Pack
1 Month Subscription
Auto-renewing. Cancel anytime.
3 Month Subscription
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12 Month Subscription
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Free equipment + global shipping
Transformations
I embarked on this challenge exhausted and disconnected from my body. Taking time out daily to prioritise my physical health has made me feel like “me” again. I am focused, more energised, happier, and so aware of the connection between my mind and body. The program really nurtured my mental wellbeing, which is so important as a new mum. I feel strong, confident, and a proud role model to my kids!
When I the challenge, I really didn’t think much would change. Boy, was I wrong! On completion, I feel stronger, taller, and calmer! My mind feels more at ease & my clothes are looser! Fluidform made it easy for me to get a workout done every single day! It’s inclusive for everyone & the movements are easy to follow. I look forward to my workouts & moving my body.
Strengthening my mind and body. Committing to five workouts a week has built consistency, discipline, and a new confidence in my abilities. Physically, I feel stronger and more toned, with improved posture and flexibility that I notice every day. The structured meal plan has been a healthy reset for me and my family, enhancing our energy levels and overall well-being. Mentally, I feel more balanced and positive.
Working out has become “my time” however, prioritising me some days, becomes the last thing on the list. This challenge has forced me to get at least 20mins in. Knowing I JUST need to complete 20mins, encourages me to just get it done and oh man, I feel amazing after! My energy levels are at an all time high after every workout!
The challenge changed my life in ways I didn’t think were possible with three young kids. It gave me the confidence to finally prioritise myself without feeling guilty, and helped me reconnect with my body after feeling lost postpartum. For the first time in a long time, I feel strong, proud of myself and comfortable in my clothes. Sticking with each session wasn’t always easy, but I’m amazed I got stronger. I’ve learned that I’m worth the time and only I can prioritise myself.
I am stronger, more energised, happier, taller, healthier and the best version of myself. I now LOVE my new body, this challenge has given me my confidence back, if not more. I am now addicted to this program and the way that it makes me feel.
I've achieved increased overall strength, flexibility and better posture. I feel more energised, confident and mindful of my body’s alignment. I have learned the value of dedication, tuning into my body’s needs and taking time for me. This journey has shown me how small, consistent actions can lead to significant changes.