The beginning of a new year is the perfect time to hit reset on our gut health, and support natural detoxification. After the holiday season we can often feel a little bloated, sluggish and inflamed. Let’s hit the reset button and reduce inflammation, support detoxification and improve our digestion, skin health and metabolism. Our new year 7-day Detox Meal Plan includes 7 days of recipes, with a focus on whole foods, simple and nourishing ingredients.
Members receive 7 days of recipes (breakfast, lunch, dinner and snacks) along with a digital 7-day meal plan a Weekly Shopping List. Plus, we’ve included simple guidelines to help you get the most out of your detox.
Guidelines – Foods To Minimise or Eliminate
To effectively detox, we can reduce or eliminate certain food groups to reset your gut health and reignite your digestive system. The Fluidform 7-day detox will guide you through 7 days of recipes which follow these guidelines. If you need to replace some of the recipes and ingredients for dietary needs, we recommend following these guidelines to support your decision making.
- Minimal grains (oats, quinoa, buckwheat, small amounts of rice)
- Minimal dairy (include goat’s cheese and Greek yoghurt)
- No added sugar or processed foods
- Plenty of vegetables (focus on variety)
- Healthy fats (olive oil, avocado, tahini, seeds, nuts)
- Lean proteins (eggs, fish, chicken, turkey, seafood, tofu, legumes)
The 7-day Detox Meal Plan is available under Meal Plans. You can find this on the Fluidform at Home app, by using the Search function (magnifying glass). We recommend using the weekend before your detox to prepare yourself by reducing alcohol and sugar consumption, increasing hydration and preparing your meals and snacks to avoid unnecessary snacking.
The 7-Day Detox Meal Plan
Monday
Breakfast: Oat & Hemp Loaf with Boiled Eggs & Salsa Verde
Lunch: Chicken & Parsley Pesto Tartine
Dinner: Golden Salmon Nourish Bowl
Snack: Detox Juice
Tuesday
Breakfast: Grain-Free Granola with Greek Yoghurt & Figs
Lunch: Lemongrass Chicken Summer Rolls
Dinner: Green Grain Salad with Sesame Tofu
Snack: Cherry Ripe Bliss Balls
Wednesday
Breakfast: Papaya & Lime Chia Pudding
Lunch: Tuna, Cucumber & Avocado Nori Rolls
Dinner: Miso, Tahini Chicken Noodle Bowl
Snack: Detox Juice
Thursday
Breakfast: Oat & Hemp Loaf with Boiled Eggs & Salsa Verde
Lunch: Lemongrass Chicken Summer Rolls
Dinner: Sweet Potato, Lentil & Spinach Stew
Snack: Cherry Ripe Bliss Balls
Friday
Breakfast: Papaya & Lime Chia Pudding
Lunch: Chicken & Parsley Pesto Tartine
Dinner: Green Grain Salad with Sesame Tofu
Snack: Five-A-Day Juice
Saturday
Breakfast: Oat & Hemp Loaf with Boiled Eggs & Salsa Verde
Lunch: Tuna, Cucumber & Avocado Nori Rolls
Dinner: Miso, Tahini Chicken Noodle Bowl
Snack: Cherry Ripe Bliss Balls
Sunday
Breakfast: Grain-Free Granola with Greek Yoghurt & Figs
Lunch: Garden Frittata
Dinner: Golden Salmon Nourish Bowl
Snack: Five-A-Day Juice
Preparation
To save you time during the week, we recommend pre-preparing the following recipes or components:
- Cherry Ripe Bliss Balls
- Oat & Hemp Loaf
- Grain-Free Granola
- Chia Pudding
- Simple Poached Chicken – we have used a simple poached chicken across all the chicken recipes, which can be easily prepped at the beginning of the week.
Simple Poached Chicken
Ingredients
2 chicken breasts (about 450–500 g)
1 L cold water
1–1½ tsp salt
Aromatics of your choice (optional): onion, garlic, bay leaf, peppercorns
Method
- Add everything to a saucepan. Bring to a gentle simmer.
- Cover, reduce heat to low and cook for 12–15 minutes, until the chicken is just cooked through. We suggest using a meat thermometer.
- Turn off the heat and rest the chicken in the water for 5 minutes.
- Remove and slice or shred.
Notes
Store in an airtight container in the fridge for up to 3 days.
Note To Remember
As always, listen to your body and modify these recipes to suit your needs. Detoxing does not require restrictive rules but gentle nourishment. Please reach out to our team should you require any further assistance or have any questions.
