Fluidform Your Body 5.0
6-Week Movement & Nutrition Challenge
Discover everything you need to move, fuel and restore your body. The Fluidform Your Body 5.0 Challenge combines Pilates for alignment, Strength for power, Cardio for energy, Nutrition for fuel, Recovery for balance and Reformer for transformation.
Pilates
Follow a 6-week program of our signature Fluidform at Home Pilates workouts. Starting from 20 minutes a day, you will correct physical imbalances, lengthen, strengthen and sculpt your muscles to bulletproof your body, free of pain.
Strength
Our dedicated and effective Strength program will add weights to your workout routine, to condition and fatigue your muscles, building strength and endurance. Build muscle mass and improve bone density.
Cardio
A balanced workout routine incorporates Pilates, Strength and Cardio to increase your heart rate, burn energy and improve cardiovascular health. Follow our guided skipping and cardio workouts to achieve results at home.
Nutrition
Support your movement journey with a balanced and nourishing meal plan. Follow a 6 week plan, guiding you through a natural detox, gut reset and high-protein recipes to build strength and see results.
Recovery
Active recovery is essential for achieving results. Our dedicated Recovery Zone incorporates stretch workouts and relaxation rituals to reset your mind, realign your body and balance your nervous system.
Reformer
Upgrade your home workouts with Fluidform at Home Reformer. Experience effective, resistance-based strength workouts designed to rebalance, realign and transform your body in just 20 minutes.
Fluidform Your Body 5.0:
- Suitable for all bodies
- Self Paced & Fully Guided modes
- Workouts range 20-30 minutes
Launching September 22nd, 2025 on the Fluidform at Home app.
