Fluidform Your Body 5.0
6-Week Movement & Wellness Challenge
Challenge Schedule: Exactly what to expect at each stage of the Fluidform Your Body 5.0 Challenge.
Week One
We start by warming up your joints and muscles to prepare your body for change. Focus on form, joint mobility and muscle activation.
- Targeted Pilates workouts
- Clean & cleansing recipes
Week Two
We introduce new workouts including Strength & Cardio to start to challenge your body and push your boundaries.
- New Targeted Pilates workouts
- Introduction to Strength training
- Gradually introduce skipping and cardio
- Recipes for detoxification
Week Three
As we build momentum and become familiar with the movements, we increase the intensity of your workouts.
- Release NEW Pilates workouts
- Increase Strength training
- Increase skipping & cardio workouts
- Recipes to repair your gut health
Week Four
At this stage of the challenge, we see the greatest drop-off in workouts. During this week, we focus on motivation and perseverance to help you stay on track.
- Release NEW Pilates workouts
- Balance of Strength & Cardio workouts
- Gut loving recipes to feel your best
Week Five
We incorporate more active recovery and encourage mind-enhancing rituals to balance your nervous system and reset your mind.
- Focus on stretch and recovery
- Increase Strength training and weight load
- High-protein recipes
Week Six
The final week of the challenge, this is when the transformation happens. We turn up the heat across all your workouts to drive home and achieve real results.
- Top-played Pilates workouts
- Increase Strength training and weight load
- The ultimate Skipping & Cardio challenge
- Muscle-building recipes
Fluidform Your Body 5.0 is:
- Suitable for all bodies
- Self Paced & Fully Guided modes
- Workouts range 20-30 minutes
Launching September 22nd, on the Fluidform at Home app.
