A varied approach to movement, nutrition and wellness keeps your routine balanced and effective, one you look forward to. Here’s how to navigate the Fluidform at Home app, to keep your workouts balanced, motivating and fresh.
1. Your Shortcut To Flexibility
The Search function allows you to quickly find exactly what you need — whether that’s a specific workout length, focus area, instructor or intensity level. It’s your shortcut to variety and flexibility.
2. Workouts: 400+ Targeted Sessions
Choose from over 400 workouts, each designed to be:
- Around 20 minutes to suit your lifestyle and keep you interested
- Highly targeted to quickly fatigue your muscles and see change
- Easy to fit into your schedule and remove barriers to movement
From strength and toning to mobility and recovery, there’s something for every mood and goal.
3. Challenges: 200+ Results-Based Programs
Explore over 200 challenges, each focused on a specific outcome. These challenges help you stay consistent while keeping your routine fresh and engaging.
4. Recipes: Simple, Family-Friendly Nutrition
With 400+ recipes, you’ll find meals that are:
- Under 10 ingredients
- Ready in under 30 minutes
- Family-friendly and nourishing
Healthy eating should feel supportive and accessible, not stressful. The Fluidform at Home app is designed to show you how easy it can be to eat well, and nourish your body with goodness.
5. Meal Plans: Seasonal & Results-Based
Choose from our seasonal meal plans, designed around specific goals. These plans take the pressure out of decision-making and help you stay aligned with your wellness goals. Receive a weekly shopping list and meal-preparation tips to make eating well, simple.
6. Track Your Activity & Progress
Use the in-app tracking features to monitor your workouts, challenges and consistency. Tracking progress builds motivation and helps you recognise how far you’ve come, beyond just physical changes. Our Activity & Achievements tab is designed to help you balance your workouts, track progress and see physical milestones. Every minute on the mat counts towards your goals.
