Mat Pilates, Strength
&Small Equipment with Fluidform.
Experience results-based Mat & Strength classes with Fluidform’s proven method by Kirsten King.
Experience The Fluidform Pilates & Strength Method.
At Fluidform, we believe one of the most powerful ways to build long-term resilience is through the intelligent combination of Pilates and Strength training. Together, they create a method that not only transforms the body aesthetically, but supports longevity, mobility and overall wellbeing from the inside out.
Pilates focuses on core strength, pelvic floor connection, mobility, flexibility and postural alignment. Strength training supports lean muscle mass and definition, bone density and joint health, and metabolic and cardiovascular health. Pilates teaches the body how to move well. Strength training teaches the body to become more capable under load. When combined, they create a balanced approach to movement that helps “bulletproof” the body against pain, imbalance and injury, while supporting the systems that allow us to age well.
Experience the Fluidform range of small group classes, including Mat, Strength Training, Pilates + Strength Fundamentals, Swiss Ball and Barre classes.
Pilates & Strength
Transform Body & Mind
Expert-Led Programs
At Fluidform at Home, we believe one of the most powerful ways to build long-term resilience is through the intelligent combination of Pilates and Strength training. Together, they create a method that not only transforms the body aesthetically, but supports longevity, mobility and overall wellbeing from the inside out.
Fluidform’s signature small group Mat and small equipment classes are designed to achieve results and move with confidence. Suitable for all bodies from beginners to professional athletes, our mat Pilates classes are recognised for their hands-on, personalised and highly effective programming. Based on over 20 years of expertise, Fluidform provides a structured and challenging Pilates experience.
Designed For All Bodies
Personalised Program
Our small group Fluidform classes allow for personalisation and modifications for all clients. Suitable beginners to advanced clients, pregnant and postnatal. Our senior instructors will guide and support you through each class.
Set Weekly Goals
7-Day Timetable
Our 7-day timetable of small group classes times and types is designed to suit your schedule. Move with us in the mornings, at lunchtime or in the evenings. Enjoy expert-led, results-based workouts every day of the week. We recommend 2-3 Small Group classes per week for optimal results.
45 minutes
Suitable for all levels.
Casual Classes, Class Packs & Membership options available.
From Our Clients
Was a bit nervous for my first reformer Pilates class but the team are so incredibly friendly and so welcoming! The classes are small which is great because it feels like you can get a lot of guidance from the team while doing the workouts! I felt so many muscles that I've never felt before, it felt so great! Highly recommend if you’re looking to feel good and healthier!