Are you suffering from end of year burnout?
End of year brings a bustling social calendar, with end of year celebrations, parties, and holidays. Coupled with the internal pressure of wanting to feel and look our best, we are chasing our tails to achieve “wellness” while burning ourselves out in the process. And at what point are we undoing the effects of self-care, by the pressures of achieving wellness?
With the holiday season approaching, how can we shift our mindsets to live in abundance, and embrace activities that bring us joy, all while taking care of ourselves? Kee shares her party season hacks for combatting end of year burnout (the key is finding balance and simplicity in your routine).
15 minute sauna (infrared or stone) – supports your body’s natural detoxification process during a time when you have less control over what you are consuming (parties, work events). Kee’s favourite – Sunlighten Infrared Sauna
Early morning workouts – wake up with the sun, and move your body before the rest of the house wakes up. Kee’s favourite – Mini Legs 16.
Increase your step count without scheduling a walk – take your meetings outside or do a lap of the block after dinner. Movement after meals supports your liver and digestion.
Look after your skin. A treatment every 6 weeks is the ultimate form of self care, with a skin therapist you trust. In between this, a natural exfoliation twice a week helps to enhance the skin’s barrier for improved hydration. Kee’s favourite – Aspect Fruit Enzyme Mark
Stimulate lymphatic drainage – self-massaging helps to stimulate lymphatic drainage and support detoxification. Kee’s favourite – Tronque Body Milk & Body Gua Sha
Hydrate with electrolytes. There is a direct link between dehydration and declined productivity. Kee’s favourite – WelleCo The HydroProtein Elixir
Sleep – take control of your bedtime. Switch off your phone 60 minutes before bed. Get direct sunlight within the first half an hour of waking up. Kee’s favourite – Sisuu magnesium spray on her stomach before bed.
