Fight inflammation from the inside out with our targeted at-home Pilates program & meal plan – the 21-day Sculpt Challenge. Our workouts and recipes go hand-in-hand, guiding you through a 21-day program to reduce inflammation and common symptoms.
Mini Abs 53 & Mushroom Buckwheat Bowl
Workout Focus:
- Releases tight hips and pelvis
- Connects your inner thighs for abdominal activation
Paired with the bowl, loaded with powerful mushroom compounds that support gut health, boost immunity, and help reduce pain and swelling.
This combination works from both the outside and inside to calm inflammation and restore balance.
Total Body 39 & Lemon and Crispy Caper Tuna Orzo
Workout Focus:
- Realigns your spine using rotation
- Improves hip mobility
- Connects your obliques, glutes and inner thighs for an increased range of motion
Combined with the Caper Tuna Orzo, loaded fiber and polyphenols, leafy greens such as spinach and parsley calm gut inflammation and regulate immune function.
This combination helps calm gut inflammation and support immune balance from the inside out.
Mini Disc 9 & Miso Butter Scrambled Eggs
Workout Focus:
- Gentle cardio to connect your inner thighs, glutes & abdominals
- Stimulates circulation
Paired with the scrambled eggs, high in omega-3s, to help reduce inflammation and support immune balance.
Together, the workout and recipe will promote better blood flow, reduced pain, and faster recovery.
Mini Legs and Glutes 13 & Chicken, Barley and Herb Soup
Workout Focus:
- Releases stiff muscles and joints
- Length in your entire body
- Improve stability and mobility through the feet, knees & glutes
Coupled with the soup, containing collagen and amino acids that help repair the gut lining and lower inflammation.
Together, movement and nutrition restore flexibility, reduce pain, and help your body feel more open and resilient.
Mini Arms 27 & Coconut Bounty Bites
Workout Focus:
- Opens the chest, neck & shoulders
- Strengthens and tones your arms
Paired with the coconut bounty bites, to help reduce inflammation, support heart health, and protect against cell damage caused by oxidative stress.
Together, they boost circulation, reduce tension, and support a stronger, more energised body.
Mini Abs 48 & Poached Coconut Curry Salmon
Workout Focus:
- Connection in your deep abdominals
- Rotation to engage obliques
Combined with the curry, turmeric’s active compound curcumin blocks inflammatory pathways and supports immune regulation.
Working together, they support your gut and reset your system.
