Teen Moves
With Fluidform
Be Young. Be Bold. Be Strong.
Introducing Teen Moves, A Dedicated, At-Home Pilates & Movement Program For Teens.
By the age of 14 years, 43% of young girls who once considered themselves ‘sporty’ disengaged from sport after primary school for reasons including a fear of feeling judged by others, lack of confidence, pressure of schoolwork and not feeling safe outside (womeninsport.org).
Teen Moves is a dedicated at-home Pilates and movement program designed to support teenagers through one of the most important stages of growth and development. With many young people stepping away from sport due to pressures, self-consciousness, or lack of confidence, Teen Moves offers a safe, accessible and effective way to build strength, balance and body awareness. By focusing on core stability, posture and functional movement, the program helps teens develop healthier habits, reduce risk of injury and foster a positive mind-body connection that builds confidence and resilience for life.
Scan the QR code or download the app using one of the links below, to start moving.
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Confident Movement
Pilates For Teens
As children move through teenage years, they are faced with lifestyle changes, imbalances and challenges which impact posture, balance, strength, physical performance and emotional wellbeing.
Managing social and academic pressures, carrying oversized school bags with textbooks and laptops, increased screen time, and a decline in physical activity, postural alignment and body awareness.
The short term impacts of poor posture include neck, shoulder and back pain, headaches, and overtime can have long-lasting impacts on spinal health, placing stress and tension across all areas of the body, resulting in ongoing injuries.
Resilient Bodies
Benefits Of Pilates
Pilates offers a safe and effective movement method which supports our day-to-day function. Which means the exercises we teach are designed to improve our balance, stability, mobility and strength to perform day-to-day tasks with ease, free of pain and imbalances.
By integrating functional movement into teenage lives from a young age, they are building the foundations for strong, balanced bodies with positive body awareness, stress management tools and a healthy emotional wellbeing.
Body Awareness
Fluidform For Teens
Fluidform at Home provides a dedicated Tween/Teen program which focuses on balance, strength and mobility for young and growing bodies.
The workouts focus on body awareness, functional and dynamic movements for young adults to gain a better understanding of their bodies, discover a better mind–body connection and set them up with the foundations to feel strong and move with confidence.
The exercise program focuses on areas such as poor posture from carrying school bags, abdominal and glute activation, and strength and stability to support team sports.
Teen Moves
With Kirsten King
Having worked in the health industry for over two decades, I’ve seen progress in how we talk about body image, but I still witness daily struggles in young women. Many follow YouTube workouts or take up running to look a certain way, while heavy school bags and intense sports put pressure on growing bodies without the foundation of body awareness, core strength or stability. This can lead to long-term pain and injury, and just as importantly, it impacts confidence and self-worth.
As a mother of three girls and a teacher to many parents and children, I want to help young people discover a positive mind–body connection, the importance of functional movement and the strength that comes from moving with confidence.
Love Kee xx
How To Sign Up
Inside The Teen Moves Program
Teen Moves
With Fluidform.
Be Young. Be Bold. Be Strong.