Your #1 Movement
& Wellness App
Make Movement Your Daily Non-Negotiable
Experience the Fluidform movement method by Kirsten King at home or anywhere in the world. Unlock access to over 400+ workouts, exclusive challenges, recipes and meal plans to achieve your health & fitness goals. The Fluidform at Home app will transform the way you move. Guided by expert advice, in-studio knowledge and personalised programming, the Fluidform at Home app is here to help you move with purpose and achieve real, life-changing results.
Fluidform is more than Pilates, it’s a Movement.
There has never been an easier way to move your body for 20 minutes a day.
Move Your Body
Anytime. Anywhere.
Your #1 Health & Wellness Platform.
Community
Join a Global Community
Join a global community of people in over 180 countries around the world, experiencing the transformative effect of Fluidform on the mind, body and soul.
Tailored To You
Personalised Workout Program
All workouts and challenges are programmed and instructed by Kirsten King, an instructor with over 25 years experience teaching different bodies. Fluidform is a space for first-time beginners, intermediate users, advanced movers and athletes.
On Demand
Workout Anytime, Anywhere
Your very own personalised health and wellness platform, accessible anytime, anywhere in the world. Build strength and tone, feel energised and glow with confidence.
Fluidform
Anywhere,
Anytime.
Choose Your Plan
1 Month Subscription
Auto-renewing. Cancel anytime.
3 Month Subscription
Auto-renewing. Cancel anytime.
12 Month Subscription
Auto-renewing. Cancel anytime.
Free equipment + global shipping
Why Choose Fluidform
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Movement Made Personal
All journeys start with a personalised program, designed for your body and your goals. This follows an in-studio approach, based on expert experience and personalised programming for all bodies. Our in-built Movement & Nutrition Questionnaire & Program allows you to update your goals and circumstances at any time, designed to move with you through all ages and stages.
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The Ultimate In-Studio Experience, At Home
Based on Kirsten King’s in-studio approach to moving, with over 25 years of teaching experience, Fluidform at Home is your very own personal Pilates and movement instructor, available to you anywhere, wherever you are in the world. Just 20 minutes a day can leave you feeling energised, empowered and motivated, a feeling you will start to crave, everyday.
Kirsten’s philosophy is that in order for the body to move efficiently, it must be balanced. The Fluidform method and programming will help you to achieve balance by building your strength, improving your posture and stability to stand taller and move with confidence.
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A Holistic Approach To Wellness
Join new community Challenges or select from over 200+ Challenges and Meal Plans. Whether you are following your Personalised Program, new or existing Challenges, our Fully Guided and Self Paced modes allow you to move your way. Enter the Recovery Zone with a selection of Stretch workouts & Relaxation videos, designed to balance your movement routine.
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Expert Advice, Real Results
Access the Fluidform Feed, a platform for guidance, education and expert advice on movement and wellness. Receive real-time updates from Fluidform trainers on how to improve your practice and stay motivated at home.
Monitor your progress, develop consistency and reach milestones through your Activity Tracker, with weekly, month and all-time statistics. Earn badges to celebrate your performance, activity and nutrition achievements.
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Choose Your Training Program
Results look different for every body. Select your own Weekly Workout Goal to hold yourself accountable and exceed your expectations. Our Fully Guided mode provides a structured program to set you on the path to achieving your weekly workout goal and long-term achievements. Our Self Paced mode allows you to move through programs and challenges at your own pace, creating a flexible and self-motivated routine.
What Our Members
Are Saying
I’ve been loving Pilates for over 15 years now and have been a long time Fluidform Pilates client. The programs in the FFAH App are personalised to your individual requirements.
I love Pilates and it has helped with so much so, that I completed my Pilates Instructor certification and consistently use the app for my at home workouts and inspiration.
This is the first time that I have been able to remain consistent with an exercise routine and make healthier eating choices and I think that’s because it’s enjoyable and achievable with Fluidform.
My clothes fit better, I feel fitter and noticed an improvement with wellbeing like motivation and organisation. This was the kickstart I needed to get my body back after babies. I honestly believe this has created a lasting change for me to continue to work towards my goal and it feels really good.
Discover
On Demand
Workouts
Over 400 online workouts on-demand, ranging from 5 to 50 minutes including Mat Pilates, Reformer, Strength, Boxing, Cardio, Swiss ball, Barre, Stretch, Relaxation and Breathwork.
Programmed and instructed by Kirsten King, experience effective and specific cueing to improve your form and enhance your technique.
Filter and search based on your fitness level, duration, equipment and area of the body.
Targeted
Challenges
Over 150 exclusive Fluidform challenges designed to create change in your body and help you achieve your goals.
Ranging from 7 days to 6 weeks, including a full range of equipment and focus areas, there is something for everybody.
For Everyone
Recipes
An extensive recipe database with over 400 nourishing and nutritious recipes for the entire family to enjoy.
Filter and search based on your preferences and relight your inspiration in the kitchen.
Seasonal
Meal Plans
Seasonal meal plans with daily breakfast, lunch, dinner and snacks to form healthy lifestyle habits both in and out of the kitchen.
Filter and search based on your dietary preferences to create change in your body and support your movement journey.
Reset Body & Mind
Wellness
Stretch, relaxation and breathwork series to calm your mind, reset your body and feel present.
Reduce stress, improve focus and mental clarity with specific breath and relaxation techniques.
Specialised Support
Prenatal & Postnatal
Specialised pre & postnatal programs for expecting and new mother’s. Feel safe, supported and guided from conception through to your postnatal recovery.
Experience personalised support, safe and effective workouts specific to each trimester and reconnecting your abdominal separation.
Maintain your strength and confidence throughout your entire pregnancy. Rebuild your abdominal connection and realign your body.
Thank You For
Moving With Us.
Download the Fluidform App.
Your #1 Health & Wellness Platform.