Fluidform joined the global wellness community at Wanderlust Wellspring 2025; a biohacking summit exploring health, performance and longevity. In partnership with Nagnata, Kirsten King hosted a signature Fluidform movement session, and joined experts, scientists, doctors and specialists, on a similar quest to “biohacking” our lives to live healthier, for longer.
What did we learn? The key to a longer, healthier life might be easier than you think...
Navigating our way through evidence-based breakthroughs and trend-driven claims is becoming more and more difficult, with the $2.5 trillion longevity industry saturating the places we consume our information. Studies have proven our genes do not necessarily determine healthy aging. Which means we do have the ability, and responsibility, to take our health into our own hands and if not reverse, optimise our health as we age.
Despite promising technological breakthroughs and psychological advancements in the longevity field, what most experts will agree on are the simple fundamentals we can all employ to live a longer, more fulfilling life. From owning our own control panel to putting our bodies in adversity mode, here were the key takeaways from Wanderlust Wellspring 2025 (with an insight into the 2-day experience).
Dr Ross Walker
5 Keys to Health
- No addictions.
- 7-8 hours of good quality sleep
- Nutrition – eat less food, eat more natural food
- 3 to 5 hours every week of moderate exertion. Two thirds cardio, one third resistance training.
- Happiness. Surround yourself with people who make you happy.
Doing these five things will reduce your risk for all diseases somewhere between 70 to 80%.
“Being healthy is a privilege. Don’t abuse the privilege.”
Dr Gabrielle Lyons
“Strength is not a luxury, it’s a responsibility.”
Muscle is the organ of longevity, it’s your protective armour. As we age, it becomes more difficult to stimulate muscle. A loss of muscle decreases our immunity and increases our risk of infection. It is more detrimental to lose muscle than to gain body fat.
Professor David Sinclair
“Put your body under stress and get uncomfortable, then recover, then do it all again.”
Siggi Clavien
“Anger resides in your liver. Depression resides in your gut, grief resides in your lungs.”
When you consider this, we can implement practices which support our major organs and therefore impact our emotional responses.
Dave Asprey
“Own your own control panel.”
- Turn off triggers
- Choose your emotional state
- Refocus your attention
- Update your reaction patterns
- Reset your default settings
