BREATHWORK 1

Level: Advanced, Beginner, Intermediate

Length 11:12

Equipment: No Equipment


MINI STRETCH 5

Level: Advanced, Beginner, Intermediate

Length 14:18

Equipment: Small Ball


MINI STRETCH 2

Level: Advanced, Intermediate

Length 16:14

Equipment: Discs


MINI STRETCH 4

Level: Advanced, Intermediate

Length 13:16

Equipment: Discs


MINI STRETCH 3

Level: Advanced, Beginner, Intermediate

Length 12:24

Equipment: Bands, Small Ball


REFORMER 6.4 - QUICK STRETCH

Level: Advanced, Intermediate

Length 10:48

Equipment: Reformer


EVENING STRETCH 2

Level: Advanced, Beginner, Intermediate

Length 18:57

Equipment: Bands, Small Ball


TRIGGER POINT STRETCH

Level: Advanced, Beginner, Intermediate

Length 19:18

Equipment: Spiky Ball


STRETCH WITH DISCS

Level: Advanced, Beginner, Intermediate

Length 09:34

Equipment: Discs


QUICK STRETCH & BREATHING

Level: Advanced, Beginner, Intermediate

Length 09:29

Equipment: No Equipment