FLUIDFORM YOUR BODY - INTERMEDIATE

Level: Advanced, Intermediate

Duration: 6 Weeks

Equipment: Ankle Weights, Bands, Skipping Rope, Small Ball

The ultimate 6-week transformational challenge. This challenge comprises of three mini challenges to guide you through a complete physical and mental transformation.
1. Beyond Limits - Fluidform x Boxing challenge incorporating cardio with strength for a total body burn.
2. Mini Legs, Butt & Hips - Find length, tone and shape through your lower body.
3. Mini Abs - Find that deep abdominal connection in your lower and upper abs and obliques for a complete transformation of your core.
Just 20 minutes a day is all it takes. Commit to the process, see the change and feel the difference.


FLUIDFORM YOUR BODY - BEGINNER

Level: Beginner

Duration: 6 Weeks

Equipment: Ankle Weights, Bands, Barre, Magic Circle, Skipping Rope, Small Ball

The ultimate 6-week transformational challenge. This challenge comprises of three mini challenges to guide you through a complete physical and mental transformation.
1. Beyond Limits - Fluidform x Boxing challenge incorporating cardio with strength for a total body burn.
2. Mini Legs, Butt & Hips - Find length, tone and shape through your lower body.
3. Mini Abs - Find that deep abdominal connection in your lower and upper abs and obliques for a complete transformation of your core.
Just 20 minutes a day is all it takes. Commit to the process, see the change and feel the difference.