BEST OF 'FLUIDFORM YOUR BODY'

Level: Advanced, Intermediate

Duration: 14 Days

Equipment: Ankle Weights, Bands, Barre, Skipping Rope, Small Ball

A 14-day combination of everyone’s favourite Fluidform workouts and live workouts. This intense challenge includes boxing, legs, glutes, abs and skipping for a total body workout and cardio boost. Live workouts will be saved to IGTV for you to revisit during the challenge. This challenge will test your strength, cardio fitness and form. Listen carefully to the cues to properly engage your muscles and achieve optimal results.


BEST OF 'FLUIDFORM YOUR BODY' - BEGINNER

Level: Beginner

Duration: 14 Days

Equipment: Ankle Weights, Bands, Small Ball

A 14-day combination of everyone’s favourite Fluidform workouts and live workouts. This intense challenge includes boxing, legs, glutes, abs and skipping for a total body workout and cardio boost. Live workouts will be saved to IGTV for you to revisit during the challenge. This challenge will test your strength, cardio fitness and form. Listen carefully to the cues to properly engage your muscles and achieve optimal results.


MINI LEGS, BUTT & HIPS CHALLENGE

Level: Advanced, Intermediate

Duration: 14 Days

Equipment: Ankle Weights, Bands, Barre, Skipping Rope, Small Ball

A 14-day intermediate - advanced challenge with 4 x workouts working deep into your lower body. The combination of each workout is designed to find length through your legs, open and release tightness in your hips and lift and tone your glutes. This challenge adds 3 minutes of skipping to boost your cardio while further working your lower body muscles for maximum results.


MINI LEGS, BUTT & HIPS CHALLENGE - BEGINNER

Level: Beginner

Duration: 14 Days

Equipment: Ankle Weights, Bands, Barre, Skipping Rope

A 14-day beginner challenge with 4 x workouts working deep into your lower body. The combination of each workout is designed to find length through your legs, open and release tightness in your hips and lift and tone your glutes. This challenge adds 2 minutes of skipping to boost your cardio while further working your lower body muscles for maximum results.


MINI ABS CHALLENGE - BEGINNER

Level: Beginner

Duration: 14 Days

Equipment: Magic Circle, Small Ball

This 14-day challenge will work deep into your abdominal muscles, engaging your obliques, lower and upper abs for a complete transformation of your core.


MINI ABS CHALLENGE

Level: Advanced, Intermediate

Duration: 14 Days

Equipment: Ankle Weights, Bands, Skipping Rope, Small Ball

This 14-day challenge will work deep into your abdominal muscles, engaging your obliques, lower and upper abs for a complete transformation of your core.
Tip: Try adding an upper body workout to increase the intensity and achieve an overall total body workout.


BEYOND LIMITS - BEGINNER

Level: Beginner

Duration: 14 Days

Equipment: Bands, Skipping Rope, Small Ball

A dynamic combination of low-impact cardio with functional movement for a total body workout. Each workout focuses on upper and lower body conditioning, layering form and technique with agility training.
Designed to kickstart your transformation journey.


BEYOND LIMITS CHALLENGE

Level: Advanced, Intermediate

Duration: 14 Days

Equipment: Ankle Weights, Bands, Small Ball

A dynamic combination of Boxing and Fluidform for the ultimate cardio and strength workout. Each workout focuses on upper and lower body conditioning, layering form and technique with agility training.
Designed to kickstart your transformation journey.


6 WEEK CHALLENGE - WEEKS 5 & 6

Level: Advanced, Intermediate

Duration: 14 Days

Equipment: Bands, Barre, Discs, Small Ball

Target areas: Each 2 weeks takes you on a journey throughout your body.
Mental strength is needed as you commit to 6 weeks.
Results: Strength and tone throughout your entire body and mind.
Tip: Do this one with a buddy to stay motivated!


6 WEEK CHALLENGE - WEEKS 3 & 4

Level: Advanced, Intermediate

Duration: 14 Days

Equipment: Bands, Barre, Discs, Small Ball

Target areas: Each 2 weeks takes you on a journey throughout your body.
Mental strength is needed as you commit to 6 weeks.
Results: Strength and tone throughout your entire body and mind.
Tip: Do this one with a buddy to stay motivated!