THE HOUR CHALLENGE THREE

Level: Beginner, Intermediate

Duration: 1 Hour

Equipment: Bands, Discs, Hand Weights, Small Ball

The Hour Challenges have been designed to give you a one hour Pilates workout. In one session, do each workout consecutively to get a full body burn and work up a Pilates sweat! This is a great extended workout to do once a week to really challenge yourself and build your endurance and strength.


THE HOUR CHALLENGE TWO

Level: Beginner, Intermediate

Duration: 1 Hour

Equipment: Bands, Small Ball

The Hour Challenges have been designed to give you a one hour Pilates workout. In one session, do each workout consecutively to get a full body burn and work up a Pilates sweat! This is a great extended workout to do once a week to really challenge yourself and build your endurance and strength.


THE HOUR CHALLENGE ONE

Level: Beginner, Intermediate

Duration: 1 Hour

Equipment: Bands, Barre, Discs, Small Ball

The Hour Challenges have been designed to give you a one hour Pilates workout. In one session, do each workout consecutively to get a full body burn and work up a Pilates sweat! This is a great extended workout to do once a week to really challenge yourself and build your endurance and strength.