Advanced Note 1

The key to results and building strength is through your breathing and engaging your abdominals effectively. Here are my tips on breathing:

  1. Place your hands onto the sides of your ribcage
  2. Inhale – Breathe back and up into your ribcage – your ribcage should expand wider
  3. Exhale – Draw the ribcage back together and deepen down through the abdominals

This type of breathing means you breathe up and down rather than the belly going in and out.

Make sure you listen to your body, if you need a rest day – take one. Or do a stretching workout – your body will thank you for it!