FLUIDFORM YOUR BODY - INTERMEDIATE

Level: Advanced, Intermediate

Duration: 6 Weeks

Equipment: Ankle Weights, Bands, Skipping Rope, Small Ball

The ultimate 6-week transformational challenge. This challenge comprises of three mini challenges to guide you through a complete physical and mental transformation.
1. Beyond Limits - Fluidform x Boxing challenge incorporating cardio with strength for a total body burn.
2. Mini Legs, Butt & Hips - Find length, tone and shape through your lower body.
3. Mini Abs - Find that deep abdominal connection in your lower and upper abs and obliques for a complete transformation of your core.
Just 20 minutes a day is all it takes. Commit to the process, see the change and feel the difference.


FLUIDFORM YOUR BODY - BEGINNER

Level: Beginner

Duration: 6 Weeks

Equipment: Ankle Weights, Bands, Barre, Magic Circle, Skipping Rope, Small Ball

The ultimate 6-week transformational challenge. This challenge comprises of three mini challenges to guide you through a complete physical and mental transformation.
1. Beyond Limits - Fluidform x Boxing challenge incorporating cardio with strength for a total body burn.
2. Mini Legs, Butt & Hips - Find length, tone and shape through your lower body.
3. Mini Abs - Find that deep abdominal connection in your lower and upper abs and obliques for a complete transformation of your core.
Just 20 minutes a day is all it takes. Commit to the process, see the change and feel the difference.


BEST OF 'FLUIDFORM YOUR BODY'

Level: Advanced, Intermediate

Duration: 14 Days

Equipment: Ankle Weights, Bands, Barre, Skipping Rope, Small Ball

A 14-day combination of everyone’s favourite Fluidform workouts and live workouts. This intense challenge includes boxing, legs, glutes, abs and skipping for a total body workout and cardio boost. Live workouts will be saved to IGTV for you to revisit during the challenge. This challenge will test your strength, cardio fitness and form. Listen carefully to the cues to properly engage your muscles and achieve optimal results.


MINI LEGS, BUTT & HIPS CHALLENGE

Level: Advanced, Intermediate

Duration: 14 Days

Equipment: Ankle Weights, Bands, Barre, Skipping Rope, Small Ball

A 14-day intermediate - advanced challenge with 4 x workouts working deep into your lower body. The combination of each workout is designed to find length through your legs, open and release tightness in your hips and lift and tone your glutes. This challenge adds 3 minutes of skipping to boost your cardio while further working your lower body muscles for maximum results.


MINI LEGS, BUTT & HIPS CHALLENGE - BEGINNER

Level: Beginner

Duration: 14 Days

Equipment: Ankle Weights, Bands, Barre, Skipping Rope

A 14-day beginner challenge with 4 x workouts working deep into your lower body. The combination of each workout is designed to find length through your legs, open and release tightness in your hips and lift and tone your glutes. This challenge adds 2 minutes of skipping to boost your cardio while further working your lower body muscles for maximum results.


SKIPPING CHALLENGE - ADVANCED

Level: Advanced

Duration: 7 Days

Equipment: Ankle Weights, Bands, Barre, Discs, Skipping Rope, Small Ball

The ultimate 7-day cardio boost designed to elevate your heart rate and burn extra energy.

Follow the 7-day calendar that combines a Fluidform workout with skipping for a total body cardio challenge. Push yourself a little further every day.
1. WARM UP with skipping.
2. WORKOUT with a Fluidform workout.
3. CHALLENGE YOURSELF with an extra round of skipping.
Go at your own pace and remember to stretch out your calves and glutes for exceptional results.

Prepare your body for change.


SKIPPING CHALLENGE - INTERMEDIATE

Level: Intermediate

Duration: 7 Days

Equipment: Ankle Weights, Bands, Barre, Discs, Skipping Rope, Small Ball

The ultimate 7-day cardio boost designed to elevate your heart rate and burn extra energy.

Follow the 7-day calendar that combines a Fluidform workout with skipping for a total body cardio challenge. Push yourself a little further every day.
1. WARM UP with skipping.
2. WORKOUT with a Fluidform workout.
3. CHALLENGE YOURSELF with an extra round of skipping.
Go at your own pace and remember to stretch out your calves and glutes for exceptional results.
Prepare your body for change.


SKIPPING CHALLENGE - BEGINNER

Level: Beginner

Duration: 7 Days

Equipment: Bands, Barre, Discs, Skipping Rope, Small Ball

The ultimate 7-day cardio boost designed to elevate your heart rate and burn extra energy.

Follow the 7-day calendar that combines a Fluidform workout with skipping for a total body cardio challenge. Push yourself a little further every day.
1. WARM UP with skipping.
2. WORKOUT with a Fluidform workout.
3. CHALLENGE YOURSELF with an extra round of skipping.
Go at your own pace and remember to stretch out your calves and glutes for exceptional results.
Prepare your body for change.


MINI ABS CHALLENGE

Level: Advanced, Intermediate

Duration: 14 Days

Equipment: Ankle Weights, Bands, Skipping Rope, Small Ball

This 14-day challenge will work deep into your abdominal muscles, engaging your obliques, lower and upper abs for a complete transformation of your core.
Tip: Try adding an upper body workout to increase the intensity and achieve an overall total body workout.


BEYOND LIMITS - BEGINNER

Level: Beginner

Duration: 14 Days

Equipment: Bands, Skipping Rope, Small Ball

A dynamic combination of low-impact cardio with functional movement for a total body workout. Each workout focuses on upper and lower body conditioning, layering form and technique with agility training.
Designed to kickstart your transformation journey.