KEEPING IT TIGHT

Level: Advanced, Beginner, Intermediate

Duration: 28 Days

Equipment: Bands, Barre, Foam Roller, Small Ball, Spiky Ball

The second Fluidform Prenatal Challenge! A follow-on challenge to Keeping it STRONG, designed to tone and tighten your lower body with a focus on legs and butt.
Please ensure your doctor has cleared you for exercise prior to starting the challenge.


MOVE YOUR BODY CHALLENGE

Level: Advanced, Intermediate

Duration: 28 Days

Equipment: Bands, Discs, Foam Roller, Small Ball, Spiky Ball

Here is a little rundown of how the weeks will flow to prepare you for the burn that is ahead!
Week 1 - All about abs. This week will help increase connection and flatten those abs.
Week 2 - This week will focus on toning legs and glutes.
Week 3 - Now it's time to tighten up arms and keep working on the glutes.
Week 4 - Bring it all together and target the entire body!


GLUTE RELEASE STRETCH

Level: Advanced, Beginner, Intermediate

Length 05:42

Equipment: Foam Roller, Spiky Ball