Equipment: Ankle Weights, Bands, Magic Circle, Small Ball, Swiss Ball
Postnatal Stage 4 will take your Postnatal recovery to the next level by rebuilding your abdominal connection and realigning your entire body.
Start your postpartum recovery with our Postnatal Stage 1 program, before progressing through Stage 2, 3 and 4.
Postnatal 4 combines five specialised workouts for abdominal separation, vaginal and c-section births.
Prepare your body for change!
Equipment: Ankle Weights, Bands, Small Ball, Swiss Ball
Prenatal with Fluidform.
Providing safe, supportive and effective guidance to guide you through each trimester. Work through these specialised, prenatal safe workouts to keep your body moving, maintain your strength and build pelvic stability for the duration of your pregnancy.