MINI LEGS 9

Level: Advanced, Intermediate

Length 15:57

Equipment: Ankle Weights, Bands


MINI BARRE 11

Level: Advanced, Intermediate

Length 18:39

Equipment: Ankle Weights, Bands, Small Ball


PART ONE. 50 DAYS OF SUMMER – BEGINNER

Level: Beginner

Duration: 21 Days

Equipment: Ankle Weights, Bands, Barre, Small Ball, Swiss Ball

21-day total body challenge. Introducing you to new exercises and sequences to work every muscle in your body. Feel transported, challenged and energised.

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PART ONE. 50 DAYS OF SUMMER - ADVANCED

Level: Advanced, Intermediate

Duration: 21 Days

Equipment: Ankle Weights, Bands, Barre, Small Ball, Swiss Ball

21-day total body challenge. Introducing you to new exercises and sequences to work every muscle in your body. Feel transported, challenged and energised.

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POSTNATAL STAGE 4

Level: Advanced, Beginner, Intermediate

Duration: 21 Days

Equipment: Ankle Weights, Bands, Magic Circle, Small Ball, Swiss Ball

Postnatal Stage 4 will take your Postnatal recovery to the next level by rebuilding your abdominal connection and realigning your entire body.
Start your postpartum recovery with our Postnatal Stage 1 program, before progressing through Stage 2, 3 and 4.
Postnatal 4 combines five specialised workouts for abdominal separation, vaginal and c-section births.
Prepare your body for change!

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KEEPING IT MOVING

Level: Advanced, Beginner, Intermediate

Duration: 21 Days

Equipment: Ankle Weights, Bands, Small Ball, Swiss Ball

Prenatal with Fluidform.
Providing safe, supportive and effective guidance to guide you through each trimester. Work through these specialised, prenatal safe workouts to keep your body moving, maintain your strength and build pelvic stability for the duration of your pregnancy.

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MINI SWISS BALL 5

Level: Advanced, Beginner, Intermediate

Length 16:43

Equipment: Ankle Weights, Swiss Ball


TOTAL BODY 11

Level: Beginner, Intermediate

Length 15:26

Equipment: Ankle Weights, Bands, Magic Circle, Small Ball


MINI LEGS 7

Level: Beginner, Intermediate

Length 18:53

Equipment: Bands, Small Ball


FLUIDFORM YOUR BODY - INTERMEDIATE

Level: Advanced, Intermediate

Duration: 6 Weeks

Equipment: Ankle Weights, Bands, Skipping Rope, Small Ball

The ultimate 6-week transformational challenge. This challenge comprises of three mini challenges to guide you through a complete physical and mental transformation.
1. Beyond Limits - Fluidform x Boxing challenge incorporating cardio with strength for a total body burn.
2. Mini Legs, Butt & Hips - Find length, tone and shape through your lower body.
3. Mini Abs - Find that deep abdominal connection in your lower and upper abs and obliques for a complete transformation of your core.
Just 20 minutes a day is all it takes. Commit to the process, see the change and feel the difference.

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