MINI BARRE 11

Level: Advanced, Intermediate

Length 18:39

Equipment: Ankle Weights, Bands, Small Ball


MINI ABS 24

Level: Beginner, Intermediate

Length 15:57

Equipment: Ankle Weights, Bands


POSTNATAL STAGE 4

Level: Advanced, Beginner, Intermediate

Duration: 21 Days

Equipment: Ankle Weights, Bands, Magic Circle, Small Ball, Swiss Ball

Postnatal Stage 4 will take your Postnatal recovery to the next level by rebuilding your abdominal connection and realigning your entire body.
Start your postpartum recovery with our Postnatal Stage 1 program, before progressing through Stage 2, 3 and 4.
Postnatal 4 combines five specialised workouts for abdominal separation, vaginal and c-section births.
Prepare your body for change!

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KEEPING IT MOVING

Level: Advanced, Beginner, Intermediate

Duration: 21 Days

Equipment: Ankle Weights, Bands, Small Ball, Swiss Ball

Prenatal with Fluidform.
Providing safe, supportive and effective guidance to guide you through each trimester. Work through these specialised, prenatal safe workouts to keep your body moving, maintain your strength and build pelvic stability for the duration of your pregnancy.

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POSTNATAL 4.2

Level: Beginner, Intermediate

Length 20:47

Equipment: Ankle Weights, Bands, Small Ball


POSTNATAL 4.1

Level: Advanced, Beginner, Intermediate

Length 18:30

Equipment: Ankle Weights, Bands, Small Ball, Swiss Ball


MINI SWISS BALL 5

Level: Advanced, Beginner, Intermediate

Length 16:43

Equipment: Ankle Weights, Swiss Ball


TOTAL BODY 12

Level: Beginner, Intermediate

Length 18:52

Equipment: Ankle Weights, Small Ball


TOTAL BODY 11

Level: Beginner, Intermediate

Length 15:26

Equipment: Ankle Weights, Bands, Magic Circle, Small Ball


MINI LEGS 7

Level: Beginner, Intermediate

Length 18:53

Equipment: Bands, Small Ball