7 Days. One Focus. Real Change.
A series of targeted Fluidform workouts designed to transform the way your body feels and moves.
“You don’t need to do more to create change. Let’s focus on what matters — and do it consistently.”
7 Days. One Focus. Real Change.
Introducing The Fluidform 7-Day Edits — a new series of targeted weekly challenges designed to help you build strength, improve the way your body moves and create a movement routine you can actually stick to.
One workout a day.
One focus each week.
Seven days of showing up for yourself.
No overwhelm. No wondering what to choose. Just press play and move with us.
Launching August 31, 2026.
Week One: The Core Edit
Results-Based Program
Who Is This Suitable For?
7 days to reconnect, activate and strengthen from your centre.
If you’ve ever thought…
My core feels weak.
I struggle to feel my lower abs working.
My back takes over when I exercise.
I want to feel stronger and more supported through my middle.
I know I need to work on my core, but I don’t know where to start.
This week is for you.
Designed For You
What Will This Focus On?
Your core is so much more than your abs. It is the foundation that supports almost everything you do — from your posture and balance to the way you walk, lift, train and move through everyday life.
Across seven targeted workouts, we’ll focus on deep core activation, lower abdominals, obliques, pelvic stability and control — helping you build strength from the inside out.
Key To Success
One Workout. Every day. 7 Days.
But there’s another focus this week that matters just as much:
CONSISTENCY.
You don’t need the perfect week.
You don’t need hours to exercise.
You simply need to show up.
One workout. Every day. For seven days.
Because real change doesn’t come from the workout you do once.
It comes from the movement you come back to.
Week Two: The Glutes Edit
Results-Based Program
Who Is This Suitable For?
7 days to build stronger glutes, stable hips and move with power and control.
If you’ve ever thought…
I can never really feel my glutes working.
My hips always feel tight.
My knees take over when I squat or lunge.
I want to feel stronger through my lower body.
I do glute exercises, but I’m not seeing or feeling progress.
This week is for you.
Designed For You
What Will This Focus On?
Your glutes are some of the largest and most powerful muscles in your body. But doing more squats isn’t necessarily the answer.
Fluidform teaches you to connect to the right muscles, then strengthen them with control. The next 7 days of glute workouts will show you how to recruit your glutes effectively while maintaining alignment through your pelvis, hips and knees.
Because when your glutes are active and strong, your whole body moves with more control.
Key To Success
One Workout. Every day. 7 Days.
But there’s another focus this week that matters just as much:
CONSISTENCY.
You don’t need the perfect week.
You don’t need hours to exercise.
You simply need to show up.
One workout. Every day. For seven days.
Because real change doesn’t come from the workout you do once.
It comes from the movement you come back to.
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Transformations
The challenge changed my life in ways I didn’t think were possible with three young kids. It gave me the confidence to finally prioritise myself without feeling guilty, and helped me reconnect with my body after feeling lost postpartum. For the first time in a long time, I feel strong, proud of myself and comfortable in my clothes. Sticking with each session wasn’t always easy, but I’m amazed I got stronger. I’ve learned that I’m worth the time and only I can prioritise myself.
I embarked on this challenge exhausted and disconnected from my body. Taking time out daily to prioritise my physical health has made me feel like “me” again. I am focused, more energised, happier, and so aware of the connection between my mind and body. The program really nurtured my mental wellbeing, which is so important as a new mum. I feel strong, confident, and a proud role model to my kids!
I am stronger, more energised, happier, taller, healthier and the best version of myself. I now LOVE my new body, this challenge has given me my confidence back, if not more. I am now addicted to this program and the way that it makes me feel.
When I the challenge, I really didn’t think much would change. Boy, was I wrong! On completion, I feel stronger, taller, and calmer! My mind feels more at ease & my clothes are looser! Fluidform made it easy for me to get a workout done every single day! It’s inclusive for everyone & the movements are easy to follow. I look forward to my workouts & moving my body.
Strengthening my mind and body. Committing to five workouts a week has built consistency, discipline, and a new confidence in my abilities. Physically, I feel stronger and more toned, with improved posture and flexibility that I notice every day. The structured meal plan has been a healthy reset for me and my family, enhancing our energy levels and overall well-being. Mentally, I feel more balanced and positive.
Working out has become “my time” however, prioritising me some days, becomes the last thing on the list. This challenge has forced me to get at least 20mins in. Knowing I JUST need to complete 20mins, encourages me to just get it done and oh man, I feel amazing after! My energy levels are at an all time high after every workout!
I've achieved increased overall strength, flexibility and better posture. I feel more energised, confident and mindful of my body’s alignment. I have learned the value of dedication, tuning into my body’s needs and taking time for me. This journey has shown me how small, consistent actions can lead to significant changes.