21-Day Pilates Program &
Anti-Inflammatory Meal Plan.
21-Day Pilates & Nutrition Program
Transform Body & Mind
Pilates & Nutrition At Home
Focusing on reducing inflammation in the body and fluid retention, experience 21 days of at-home Pilates workouts and recipes to achieve long-lasting results.
You will receive:
- A 21-day calendar of daily at-home workouts, ranging from 20 to 40 minutes.
- Digital calendar of workouts to follow each day keeping you motivated and moving.
- Support and education for effective Pilates and wellness movements to reduce inflammation and fluid retention.
- Guidance from our team of expert instructors.
Equipment Required:
- Fluidform Equipment Pack (small ball, bands and discs)
- Magic Circle
- Ankle Weights
- Hand Weights
Commit & Save
Best-Selling Bundle
Join Fluidform at Home with our Best-Selling Transformation Bundle. Save up to $89 AUD when you sign up to a 12-month Fluidform at Home subscription. Includes:
- Unlock unlimited access to 350+ workouts, recipes, exclusive Fluidform challenges and meal plans.
- Receive a free Fluidform Equipment Pack (includes a small Pilates ball, set of resistance bands and pair of discs) valued at $39 AUD, shipped to your door (free shipping worldwide). *New sign ups only, made via the website.
- Receive a 21-day Personalised Program, designed by Kirsten King and tailored to your goals.
Cleanse & Nourish
Anti-Inflam Meal Plan
A diet rich in whole foods including a diverse array of fruits, vegetables, healthy fats, whole grains, fatty fish, nuts, and seeds have consistently been linked with reduced inflammation levels within the body. These whole foods are packed with an array of essential nutrients, rich in antioxidants, minerals and phytochemicals.
You will receive:
- A 21-day meal plan of daily breakfast, lunch, dinner and snack recipes.
- Downloadable weekly shopping lists.
- Guidance on what to avoid, what to limit and what to increase to reduce inflammation and fluid retention.
- A Fluidform Supermarket Guide.
Launching on Fluidform
at Home on July 28th, 2025.
A Total Body Toning Program To Reduce Inflammation & Fluid Retention.
Join NowBest-Selling 12 Month Bundle – Save $89
& Receive A FREE Equipment Pack
1 Month Subscription
Auto-renewing. Cancel anytime.
3 Month Subscription
Auto-renewing. Cancel anytime.
12 Month Subscription
Auto-renewing. Cancel anytime.
Free equipment + global shipping
Transformations
Strengthening my mind and body. Committing to five workouts a week has built consistency, discipline, and a new confidence in my abilities. Physically, I feel stronger and more toned, with improved posture and flexibility that I notice every day. The structured meal plan has been a healthy reset for me and my family, enhancing our energy levels and overall well-being. Mentally, I feel more balanced and positive.
When I the challenge, I really didn’t think much would change. Boy, was I wrong! On completion, I feel stronger, taller, and calmer! My mind feels more at ease & my clothes are looser! Fluidform made it easy for me to get a workout done every single day! It’s inclusive for everyone & the movements are easy to follow. I look forward to my workouts & moving my body.
I embarked on this challenge exhausted and disconnected from my body. Taking time out daily to prioritise my physical health has made me feel like “me” again. I am focused, more energised, happier, and so aware of the connection between my mind and body. The program really nurtured my mental wellbeing, which is so important as a new mum. I feel strong, confident, and a proud role model to my kids!
Working out has become “my time” however, prioritising me some days, becomes the last thing on the list. This challenge has forced me to get at least 20mins in. Knowing I JUST need to complete 20mins, encourages me to just get it done and oh man, I feel amazing after! My energy levels are at an all time high after every workout!
The challenge changed my life in ways I didn’t think were possible with three young kids. It gave me the confidence to finally prioritise myself without feeling guilty, and helped me reconnect with my body after feeling lost postpartum. For the first time in a long time, I feel strong, proud of myself and comfortable in my clothes. Sticking with each session wasn’t always easy, but I’m amazed I got stronger. I’ve learned that I’m worth the time and only I can prioritise myself.
I am stronger, more energised, happier, taller, healthier and the best version of myself. I now LOVE my new body, this challenge has given me my confidence back, if not more. I am now addicted to this program and the way that it makes me feel.
I've achieved increased overall strength, flexibility and better posture. I feel more energised, confident and mindful of my body’s alignment. I have learned the value of dedication, tuning into my body’s needs and taking time for me. This journey has shown me how small, consistent actions can lead to significant changes.