21-Day Prenatal Pilates Program
21-Day Prenatal Pilates
Program & Meal Plan.
“The female body is phenomenal, it its ability to carry a baby, go through childbirth, and then adapt afterward. There it is important to give back to our bodies, through care and nourishment and movement.”
As featured on RUSSH, Fluidform founder and mother of three, Kirsten King understands the importance of maintaining your movement through each stage of your pregnancy, to prepare your body for childbirth and postpartum recovery.
The challenge is designed to support your emotional wellbeing, and maintain your strength, stability and mobility – helping you to feel safe, strong and energised as your body changes and grows.
Focusing on strengthening and stabilising your pelvis, releasing tightness in your chest and shoulders, and mobilising your lower body.
Suitable for all trimesters.
Launching on Fluidform at Home – August 18th, 2025.
21-Day Prenatal Pilates Program
Transform Body & Mind
Pilates & Nutrition At Home
A safe and highly effective at-home workout challenge, programmed by Kirsten King to guide you through each trimester and prepare the body for childbirth and your postnatal recovery.
You will receive:
- A 21-day calendar of daily at-home workouts, ranging from 20 to 40 minutes.
- Digital calendar of workouts to follow each day keeping you motivated and moving.
- Support and education for effective Prenatal Pilates and functional movement during your pregnancy.
- Guidance from our team of expert instructors.
Equipment Required:
- Fluidform Equipment Pack (small ball, bands and discs)
- Hand Weights
- Ankle Weights
- Magic Circle
- Swiss Ball
- Theraband
Commit & Save
Best-Selling Bundle
Join Fluidform at Home with our Best-Selling Transformation Bundle. Save up to $89 AUD when you sign up to a 12-month Fluidform at Home subscription. Includes:
- Unlock unlimited access to 400+ workouts, recipes, exclusive Fluidform challenges and meal plans.
- Receive a free Fluidform Equipment Pack (includes a small Pilates ball, set of resistance bands and pair of discs) valued at $39 AUD, shipped to your door (free shipping worldwide). *New sign ups only, made via the website.
- Receive a 21-day Personalised Program, designed by Kirsten King and tailored to your goals.
Cleanse & Nourish
Prenatal Meal Plan
The food we eat while pregnant affects not only our own health and wellbeing, but the health of our developing bub. As mothers, we want the very best for our little ones and preparing delicious and nutritious food not only provides nourishment but can also help us feel more connected to our growing baby.
You will receive:
- A 21-day meal plan of daily breakfast, lunch, dinner and snack recipes.
- Downloadable weekly shopping lists.
Launching on Fluidform
at Home on August 18th, 2025.
A Safe & Effective At-Home Prenatal Movement & Nutrition Challenge.
Join NowBest-Selling 12 Month Bundle – Save $89
& Receive A FREE Equipment Pack
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From Our Members
“I recently have had a baby and my obstetrician on about 4 different occasions commented on how he has never met anyone with such a good pelvic floor. He could not believe how easy and straightforward my birth was - he was gobsmacked and asked what I did to have gathered so much strength... Fluidform at Home is the only form of exercise I do because I suffer from rheumatoid arthritis and a lot of other forms of exercise flare my joints/increase pain. I have to firstly thank you Kee and your entire team because who knew Pilates was going to do that! You guys obviously did and do but wow! Thank you for all that you do to service your community - it goes without saying how grateful I am!”
“Thank you for developing your incredible Fluidform at Home program! It was so important for me during both my pregnancy and postpartum periods. As I began my journey into parenting as a single parent, continuing to move my body in a safe, supportive and accessible way made a huge difference to my physical and mental health.”
"This app is saving my life! The videos are challenging but clear and easy to follow. I love that they break it down in short clips so if you feel like doing a second video you can push the workouts to be longer. Or if you need a quick movement snack it's easy to follow. Having a 2 year old and juggling work, now a pregnancy, this app is incredible. Highly recommend and thanks to the customer service team for helping me with tailored plan questions and subscription questions.”